12th June 2022 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2022)

TEAM Team LAC-ing in Training (#4234)
Finished
GUN TIME:  06:40:58
Place
201  OF 247
Mixed
119  OF 145
Relay
119  OF 145

Swim 00:42:17 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:42:17 00:42:17 00:42:17 205 118 118 2.69 / 22:15

T1 00:03:10 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace
T1 00:03:10 00:03:10 00:45:27 60 38 38 - / -

Cycle 03:40:57 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace
Bike 1.4k 00:03:19 00:03:19 00:48:46 149 94 94 21.7 / 02:45
Bike 19k 00:38:27 00:41:46 01:27:13 210 127 127 27.29 / 02:11
Bike 31.3k 00:27:40 01:09:26 01:54:54 212 128 128 27.04 / 02:13
Bike 43.8k 00:36:20 01:45:47 02:31:14 220 132 132 24.84 / 02:24
Bike 61.5k 00:42:39 02:28:27 03:13:54 216 130 130 24.85 / 02:24
Bike 77.2k 00:41:05 03:09:32 03:55:00 215 129 129 24.43 / 02:27
Bike 85.8k 00:21:53 03:31:26 04:16:53 213 128 128 24.34 / 02:27
Cycle 00:09:30 03:40:57 04:26:24 213 128 128 24.43 / 02:27

T2 00:02:30 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace
T2 00:02:30 00:02:30 04:28:54 95 55 55 - / -

Run 02:12:03 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace
Run 1.3k 00:06:15 00:06:15 04:35:10 104 59 59 12.45 / 04:49
Run 2.4k 00:05:42 00:11:58 04:40:53 74 41 41 12.02 / 04:59
Run 4.3k 00:10:59 00:22:57 04:51:52 92 52 52 11.23 / 05:20
Run 6.7k 00:12:24 00:35:21 05:04:16 100 56 56 11.36 / 05:16
Run 9.2k 00:12:46 00:48:08 05:17:03 106 57 57 11.46 / 05:13
Run 10.5k 00:08:36 00:56:44 05:25:39 109 57 57 11.1 / 05:24
Run 11.7k 00:07:33 01:04:18 05:33:13 111 58 58 10.91 / 05:29
Run 12.9k 00:08:00 01:12:18 05:41:13 118 62 62 10.7 / 05:36
Run 14.8k 00:14:05 01:26:23 05:55:18 128 68 68 10.27 / 05:50
Run 17.2k 00:15:53 01:42:17 06:11:12 137 75 75 10.08 / 05:56
Run 19.7k 00:17:08 01:59:25 06:28:20 149 83 83 9.89 / 06:03
RunEnd 00:12:37 02:12:03 06:40:58 156 86 86 9.58 / 06:15