12th June 2022 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2022)

TEAM No Guts No Glory (#4279)
Finished
GUN TIME:  06:24:43
Place
173  OF 247
Mixed
102  OF 145
Relay
102  OF 145

Swim 00:34:49 1.90km

Location Split Swim Time Race Time Pos Mixed Relay Speed/Pace
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / -
Swim 00:34:49 00:34:49 00:34:49 111 57 57 3.27 / 18:19

T1 00:03:08 0.10km

Location Split T1 Time Race Time Pos Mixed Relay Speed/Pace
T1 00:03:08 00:03:08 00:37:57 52 35 35 - / -

Cycle 03:50:59 90.0km

Location Split Cycle Time Race Time Pos Mixed Relay Speed/Pace
Bike 1.4k 00:03:27 00:03:27 00:41:25 179 111 111 20.79 / 02:53
Bike 19k 00:40:05 00:43:33 01:21:31 225 136 136 26.16 / 02:17
Bike 31.3k 00:28:45 01:12:18 01:50:16 228 137 137 25.96 / 02:18
Bike 43.8k 00:33:53 01:46:12 02:24:10 224 135 135 24.74 / 02:25
Bike 61.5k 00:44:39 02:30:52 03:08:50 226 135 135 24.45 / 02:27
Bike 77.2k 00:44:40 03:15:32 03:53:30 227 135 135 23.68 / 02:31
Bike 85.8k 00:25:23 03:40:56 04:18:54 230 136 136 23.3 / 02:34
Cycle 00:10:03 03:50:59 04:28:57 230 136 136 23.37 / 02:33

T2 00:02:27 0.10km

Location Split T2 Time Race Time Pos Mixed Relay Speed/Pace
T2 00:02:27 00:02:27 04:31:25 88 50 50 - / -

Run 01:53:18 21.1km

Location Split Run Time Race Time Pos Mixed Relay Speed/Pace
Run 1.3k 00:06:04 00:06:04 04:37:29 89 50 50 12.83 / 04:40
Run 2.4k 00:06:11 00:12:16 04:43:41 86 51 51 11.73 / 05:06
Run 4.3k 00:10:30 00:22:47 04:54:12 86 49 49 11.32 / 05:17
Run 6.7k 00:11:47 00:34:34 05:05:59 87 49 49 11.62 / 05:09
Run 9.2k 00:12:06 00:46:40 05:18:05 89 50 50 11.82 / 05:04
Run 10.5k 00:07:53 00:54:33 05:25:58 89 50 50 11.54 / 05:11
Run 11.7k 00:06:38 01:01:12 05:32:37 90 50 50 11.46 / 05:13
Run 12.9k 00:06:37 01:07:49 05:39:15 88 49 49 11.41 / 05:15
Run 14.8k 00:11:22 01:19:12 05:50:37 88 49 49 11.21 / 05:21
Run 17.2k 00:12:09 01:31:21 06:02:47 86 48 48 11.29 / 05:18
Run 19.7k 00:12:35 01:43:57 06:15:22 85 47 47 11.36 / 05:16
RunEnd 00:09:21 01:53:18 06:24:43 80 45 45 11.17 / 05:22