18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Duane RUSSELL (#2010)
Finished
GUN TIME:  04:29:00
Place
18  OF 915
Male
18  OF 590
30-34
7  OF 96

Swim 00:26:25 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:58
Swim 00:26:25 00:26:25 44 39 10 4.31 / 13:54 07:02:23

T1 00:02:19 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:19 00:28:44 18 14 2 - / - 07:04:42

Cycle 02:27:22 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:35 00:31:20 57 53 13 32.34 / 01:51 07:07:18
Bike 19k 00:28:21 00:59:42 62 59 14 36.82 / 01:37 07:35:40
Bike 31.3k 00:19:11 01:18:53 54 53 13 37.45 / 01:36 07:54:51
Bike 43.8k 00:22:36 01:41:29 58 57 13 36.12 / 01:39 08:17:27
Bike 61.5k 00:28:23 02:09:53 47 46 13 36.48 / 01:38 08:45:51
Bike 77.2k 00:26:09 02:36:02 43 42 12 36.38 / 01:38 09:12:00
Bike 85.8k 00:13:41 02:49:43 39 38 11 36.51 / 01:38 09:25:41
Cycle 00:06:23 02:56:07 37 36 11 36.64 / 01:38 09:32:05

T2 00:02:30 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:30 02:58:37 61 45 16 - / - 09:34:35

Run 01:30:23 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:05:18 03:03:56 26 25 8 14.68 / 04:05 09:39:54
Run 2.4k 00:03:32 03:07:28 24 22 7 16.27 / 03:41 09:43:26
Run 4.3k 00:09:21 03:16:49 23 20 7 14.17 / 04:13 09:52:47
Run 6.7k 00:09:25 03:26:14 23 19 7 14.55 / 04:07 10:02:13
Run 9.2k 00:09:40 03:35:55 24 20 7 14.79 / 04:03 10:11:53
Run 10.5k 00:06:14 03:42:10 24 20 7 14.46 / 04:08 10:18:08
Run 11.7k 00:05:51 03:48:01 25 21 7 14.2 / 04:13 10:24:00
Run 12.9k 00:03:50 03:51:52 23 19 6 14.53 / 04:07 10:27:50
Run 14.8k 00:10:01 04:01:54 24 20 7 14.03 / 04:16 10:37:52
Run 17.2k 00:09:53 04:11:47 23 20 7 14.1 / 04:15 10:47:45
Run 19.7k 00:09:57 04:21:44 22 20 7 14.21 / 04:13 10:57:43
RunEnd 00:07:15 04:29:00 22 20 7 14 / 04:17 11:04:58