18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Tom UPTON (#2014)
Finished
GUN TIME:  04:20:18
Place
10  OF 915
Male
10  OF 590
35-39
1  OF 87

Swim 00:26:21 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:27
Swim 00:26:21 00:26:21 40 35 6 4.32 / 13:52 07:04:49

T1 00:02:27 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:27 00:28:48 29 24 4 - / - 07:07:16

Cycle 02:21:23 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:30 00:31:19 29 29 4 33.44 / 01:47 07:09:46
Bike 19k 00:26:56 00:58:15 11 11 1 38.7 / 01:33 07:36:43
Bike 31.3k 00:18:41 01:16:57 11 11 1 39 / 01:32 07:55:25
Bike 43.8k 00:21:03 01:38:01 10 10 1 37.96 / 01:34 08:16:29
Bike 61.5k 00:27:40 02:05:41 10 10 1 38.08 / 01:34 08:44:09
Bike 77.2k 00:24:59 02:30:41 9 9 1 38 / 01:34 09:09:09
Bike 85.8k 00:13:06 02:43:48 9 9 1 38.13 / 01:34 09:22:16
Cycle 00:06:23 02:50:12 9 9 1 38.19 / 01:34 09:28:39

T2 00:03:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:05 02:53:17 153 119 25 - / - 09:31:45

Run 01:27:00 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:07 02:58:25 18 17 1 15.2 / 03:56 09:36:53
Run 2.4k 00:03:25 03:01:51 16 15 1 16.83 / 03:33 09:40:18
Run 4.3k 00:08:58 03:10:49 14 13 1 14.71 / 04:04 09:49:17
Run 6.7k 00:08:53 03:19:43 12 11 1 15.21 / 03:56 09:58:11
Run 9.2k 00:09:08 03:28:51 12 11 1 15.52 / 03:51 10:07:19
Run 10.5k 00:05:58 03:34:50 12 11 1 15.16 / 03:57 10:13:17
Run 11.7k 00:05:37 03:40:27 12 11 1 14.88 / 04:01 10:18:55
Run 12.9k 00:03:44 03:44:11 12 11 1 15.2 / 03:56 10:22:39
Run 14.8k 00:09:50 03:54:02 12 11 1 14.62 / 04:06 10:32:29
Run 17.2k 00:09:35 04:03:37 12 11 1 14.67 / 04:05 10:42:05
Run 19.7k 00:09:41 04:13:19 12 11 1 14.77 / 04:03 10:51:46
RunEnd 00:06:58 04:20:18 13 12 1 14.55 / 04:07 10:58:45