18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Sarah GOODYEAR (#2020)
Finished
GUN TIME:  05:21:48
Place
233  OF 915
Female
34  OF 325
45-49
6  OF 53

Swim 00:30:38 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:38
Swim 00:30:38 00:30:38 223 45 4 3.72 / 16:07 07:09:16

T1 00:03:19 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:03:19 00:33:58 153 35 4 - / - 07:12:36

Cycle 02:49:52 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:01 00:36:59 361 63 7 27.78 / 02:09 07:15:37
Bike 19k 00:32:08 01:09:08 314 39 7 32.41 / 01:51 07:47:46
Bike 31.3k 00:22:44 01:31:52 358 56 9 32.42 / 01:51 08:10:30
Bike 43.8k 00:25:57 01:57:50 344 50 9 31.33 / 01:54 08:36:28
Bike 61.5k 00:32:32 02:30:23 306 39 8 31.69 / 01:53 09:09:01
Bike 77.2k 00:30:28 03:00:51 298 39 8 31.53 / 01:54 09:39:29
Bike 85.8k 00:15:41 03:16:33 286 36 7 31.66 / 01:53 09:55:11
Cycle 00:07:17 03:23:50 280 36 7 31.78 / 01:53 10:02:28

T2 00:03:40 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:40 03:27:30 258 69 8 - / - 10:06:08

Run 01:54:17 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:06:27 03:33:57 224 35 5 12.08 / 04:57 10:12:36
Run 2.4k 00:04:17 03:38:15 227 37 5 13.4 / 04:28 10:16:53
Run 4.3k 00:11:41 03:49:56 235 40 5 11.5 / 05:12 10:28:34
Run 6.7k 00:11:49 04:01:46 244 44 5 11.73 / 05:06 10:40:24
Run 9.2k 00:12:18 04:14:05 247 45 5 11.85 / 05:03 10:52:43
Run 10.5k 00:07:49 04:21:54 251 45 5 11.58 / 05:10 11:00:33
Run 11.7k 00:07:29 04:29:24 248 45 5 11.34 / 05:17 11:08:02
Run 12.9k 00:04:45 04:34:09 247 45 6 11.61 / 05:09 11:12:47
Run 14.8k 00:12:55 04:47:05 249 49 6 11.15 / 05:22 11:25:43
Run 17.2k 00:12:24 04:59:30 245 49 6 11.21 / 05:20 11:38:08
Run 19.7k 00:12:51 05:12:21 245 49 6 11.27 / 05:19 11:50:59
RunEnd 00:09:27 05:21:48 247 50 6 11.07 / 05:25 12:00:26