18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Dominic CASEY (#2023)
Finished
GUN TIME:  04:57:20
Place
111  OF 915
Male
100  OF 590
50-54
11  OF 76

Swim 00:32:37 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:28
Swim 00:32:37 00:32:37 379 282 33 3.49 / 17:10 07:17:05

T1 00:03:18 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:18 00:35:55 151 117 12 - / - 07:20:24

Cycle 02:40:40 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:02:44 00:38:40 144 130 15 30.58 / 01:57 07:23:08
Bike 19k 00:29:16 01:07:57 112 106 12 35.6 / 01:41 07:52:25
Bike 31.3k 00:20:25 01:28:22 124 118 12 35.81 / 01:40 08:12:50
Bike 43.8k 00:23:28 01:51:51 122 116 12 34.61 / 01:43 08:36:19
Bike 61.5k 00:29:51 02:21:42 112 108 12 34.88 / 01:43 09:06:10
Bike 77.2k 00:28:18 02:50:01 120 115 13 34.54 / 01:44 09:34:29
Bike 85.8k 00:14:39 03:04:41 119 113 12 34.6 / 01:44 09:49:09
Cycle 00:11:55 03:16:36 168 157 19 33.6 / 01:47 10:01:04

T2 00:02:39 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:39 03:19:16 77 58 6 - / - 10:03:44

Run 01:38:04 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:05 03:25:21 134 116 9 12.8 / 04:41 10:09:49
Run 2.4k 00:04:00 03:29:22 124 106 9 14.25 / 04:12 10:13:50
Run 4.3k 00:10:21 03:39:43 112 94 8 12.61 / 04:45 10:24:11
Run 6.7k 00:10:19 03:50:02 105 91 7 13.06 / 04:35 10:34:31
Run 9.2k 00:10:30 04:00:33 94 81 7 13.37 / 04:29 10:45:01
Run 10.5k 00:06:36 04:07:09 87 75 6 13.15 / 04:33 10:51:37
Run 11.7k 00:06:07 04:13:16 78 67 6 12.99 / 04:36 10:57:44
Run 12.9k 00:04:02 04:17:19 76 66 6 13.33 / 04:30 11:01:47
Run 14.8k 00:10:32 04:27:51 73 62 6 12.94 / 04:38 11:12:19
Run 17.2k 00:10:34 04:38:25 71 60 6 13.03 / 04:36 11:22:53
Run 19.7k 00:11:01 04:49:26 69 58 6 13.1 / 04:34 11:33:55
RunEnd 00:07:54 04:57:20 70 59 6 12.9 / 04:38 11:41:49