18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Jason ROSE (#2028)
Finished
GUN TIME:  04:34:10
Place
28  OF 915
Male
27  OF 590
50-54
2  OF 76

Swim 00:28:08 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:38
Swim 00:28:08 00:28:08 96 77 8 4.05 / 14:48 07:05:46

T1 00:03:54 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:54 00:32:03 294 214 23 - / - 07:09:41

Cycle 02:22:45 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:02:25 00:34:28 13 13 1 34.6 / 01:44 07:12:06
Bike 19k 00:27:27 01:01:56 17 17 2 38.15 / 01:34 07:39:34
Bike 31.3k 00:18:39 01:20:35 15 15 2 38.69 / 01:33 07:58:13
Bike 43.8k 00:21:09 01:41:45 11 11 1 37.7 / 01:35 08:19:23
Bike 61.5k 00:27:41 02:09:27 12 12 1 37.88 / 01:35 08:47:05
Bike 77.2k 00:25:22 02:34:49 11 11 1 37.72 / 01:35 09:12:28
Bike 85.8k 00:13:39 02:48:29 12 12 1 37.73 / 01:35 09:26:07
Cycle 00:06:18 02:54:48 11 11 1 37.82 / 01:35 09:32:26

T2 00:03:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:22 02:58:10 202 154 15 - / - 09:35:48

Run 01:35:59 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:03 03:04:13 127 109 8 12.88 / 04:39 09:41:51
Run 2.4k 00:03:54 03:08:08 111 96 8 14.44 / 04:09 09:45:46
Run 4.3k 00:10:07 03:18:16 91 79 6 12.83 / 04:40 09:55:54
Run 6.7k 00:09:55 03:28:12 79 69 5 13.38 / 04:28 10:05:50
Run 9.2k 00:10:14 03:38:26 70 61 5 13.7 / 04:22 10:16:04
Run 10.5k 00:06:37 03:45:04 68 59 5 13.43 / 04:27 10:22:42
Run 11.7k 00:06:10 03:51:14 66 57 5 13.22 / 04:32 10:28:52
Run 12.9k 00:04:01 03:55:15 66 57 5 13.55 / 04:25 10:32:53
Run 14.8k 00:10:30 04:05:46 58 50 5 13.13 / 04:34 10:43:24
Run 17.2k 00:10:15 04:16:01 55 47 5 13.25 / 04:31 10:53:39
Run 19.7k 00:10:29 04:26:31 56 48 5 13.37 / 04:29 11:04:09
RunEnd 00:07:38 04:34:10 55 47 3 13.18 / 04:32 11:11:48