18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Tanya LAVINGTON (#2033)
Finished
GUN TIME:  05:41:13
Place
351  OF 915
Female
74  OF 325
55-59
3  OF 20

Swim 00:33:37 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:03
Swim 00:33:37 00:33:37 456 123 3 3.39 / 17:41 07:22:40

T1 00:03:17 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:17 00:36:55 150 34 1 - / - 07:25:58

Cycle 02:59:59 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.4k 00:03:19 00:40:14 633 169 10 25.29 / 02:22 07:29:17
Bike 19k 00:32:51 01:13:06 406 71 6 31.5 / 01:54 08:02:09
Bike 31.3k 00:23:19 01:36:25 450 78 6 31.56 / 01:54 08:25:28
Bike 43.8k 00:27:25 02:03:50 460 80 6 30.23 / 01:59 08:52:54
Bike 61.5k 00:34:47 02:38:37 441 78 6 30.31 / 01:58 09:27:41
Bike 77.2k 00:32:25 03:11:03 431 76 6 30.05 / 01:59 10:00:06
Bike 85.8k 00:17:17 03:28:21 425 77 6 30.02 / 01:59 10:17:24
Cycle 00:08:33 03:36:54 432 79 6 30 / 01:59 10:25:57

T2 00:03:40 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:03:40 03:40:35 259 70 3 - / - 10:29:38

Run 02:00:38 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:06:59 03:47:35 373 83 2 11.14 / 05:23 10:36:38
Run 2.4k 00:04:36 03:52:12 371 85 2 12.4 / 04:50 10:41:15
Run 4.3k 00:12:13 04:04:25 336 76 2 10.82 / 05:32 10:53:29
Run 6.7k 00:12:11 04:16:37 319 72 2 11.15 / 05:22 11:05:41
Run 9.2k 00:12:35 04:29:13 312 71 1 11.35 / 05:17 11:18:16
Run 10.5k 00:08:12 04:37:25 306 70 1 11.08 / 05:24 11:26:29
Run 11.7k 00:07:54 04:45:20 307 70 1 10.84 / 05:32 11:34:23
Run 12.9k 00:05:06 04:50:26 314 72 1 11.08 / 05:24 11:39:29
Run 14.8k 00:13:41 05:04:07 324 76 1 10.63 / 05:38 11:53:10
Run 17.2k 00:13:16 05:17:23 325 76 1 10.66 / 05:37 12:06:27
Run 19.7k 00:13:36 05:31:00 332 79 1 10.7 / 05:36 12:20:04
RunEnd 00:10:12 05:41:13 341 85 1 10.49 / 05:43 12:30:17