18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Rowena SINCLAIR-SMITH (#2041)
Finished
GUN TIME:  05:27:13
Place
268  OF 915
Female
47  OF 325
50-54
5  OF 30

Swim 00:28:26 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:08
Swim 00:28:26 00:28:26 106 22 1 4 / 14:58 07:05:35

T1 00:02:59 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:59 00:31:25 102 24 1 - / - 07:08:34

Cycle 02:52:36 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.4k 00:02:52 00:34:18 238 33 3 29.24 / 02:03 07:11:26
Bike 19k 00:31:57 01:06:15 294 34 5 32.73 / 01:49 07:43:23
Bike 31.3k 00:22:09 01:28:25 304 38 5 32.95 / 01:49 08:05:33
Bike 43.8k 00:26:00 01:54:25 309 36 5 31.66 / 01:53 08:31:34
Bike 61.5k 00:33:13 02:27:39 302 38 5 31.74 / 01:53 09:04:47
Bike 77.2k 00:31:15 02:58:54 311 44 5 31.4 / 01:54 09:36:02
Bike 85.8k 00:17:01 03:15:56 316 48 5 31.29 / 01:55 09:53:04
Cycle 00:08:05 03:24:02 324 49 5 31.28 / 01:55 10:01:10

T2 00:03:23 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:23 03:27:25 207 51 4 - / - 10:04:34

Run 01:59:47 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:07:47 03:35:13 584 160 13 10 / 05:59 10:12:21
Run 2.4k 00:04:50 03:40:03 542 144 11 11.39 / 05:15 10:17:12
Run 4.3k 00:13:13 03:53:17 503 134 9 9.97 / 06:00 10:30:25
Run 6.7k 00:12:22 04:05:39 440 115 9 10.51 / 05:42 10:42:48
Run 9.2k 00:12:27 04:18:07 396 99 9 10.88 / 05:30 10:55:16
Run 10.5k 00:08:03 04:26:11 370 92 9 10.72 / 05:35 11:03:19
Run 11.7k 00:07:50 04:34:02 364 92 9 10.53 / 05:41 11:11:10
Run 12.9k 00:04:57 04:39:00 363 91 9 10.81 / 05:32 11:16:08
Run 14.8k 00:13:32 04:52:32 353 86 7 10.43 / 05:45 11:29:40
Run 17.2k 00:12:37 05:05:10 343 82 6 10.55 / 05:40 11:42:18
Run 19.7k 00:12:34 05:17:45 329 78 6 10.71 / 05:36 11:54:53
RunEnd 00:09:27 05:27:13 327 78 6 10.56 / 05:40 12:04:21