18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Francis RUPNIK (#2043)
Finished
GUN TIME:  04:23:24
Place
12  OF 915
Male
12  OF 590
18-24
2  OF 30

Swim 00:22:48 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:17
Swim 00:22:48 00:22:48 4 4 1 4.99 / 12:00 06:58:05

T1 00:02:24 0.20km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:02:24 00:25:12 25 21 5 - / - 07:00:29

Cycle 02:30:14 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.4k 00:02:55 00:28:07 284 241 17 28.71 / 02:05 07:03:25
Bike 19k 00:29:12 00:57:20 119 112 11 35.47 / 01:41 07:32:37
Bike 31.3k 00:19:49 01:17:09 110 105 10 36.14 / 01:39 07:52:27
Bike 43.8k 00:22:56 01:40:06 96 92 10 35.08 / 01:42 08:15:24
Bike 61.5k 00:29:02 02:09:08 89 85 9 35.49 / 01:41 08:44:26
Bike 77.2k 00:26:14 02:35:23 84 80 8 35.57 / 01:41 09:10:41
Bike 85.8k 00:13:41 02:49:04 77 73 8 35.77 / 01:40 09:24:22
Cycle 00:06:21 02:55:26 73 70 7 35.94 / 01:40 09:30:44

T2 00:02:25 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:25 02:57:52 46 34 7 - / - 09:33:09

Run 01:25:31 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:05:06 03:02:58 17 16 5 15.26 / 03:55 09:38:16
Run 2.4k 00:03:25 03:06:24 15 14 4 16.87 / 03:33 09:41:41
Run 4.3k 00:08:50 03:15:14 12 11 3 14.84 / 04:02 09:50:32
Run 6.7k 00:08:54 03:24:09 11 10 3 15.29 / 03:55 09:59:26
Run 9.2k 00:09:07 03:33:16 11 10 3 15.58 / 03:50 10:08:34
Run 10.5k 00:05:46 03:39:02 10 9 3 15.29 / 03:55 10:14:20
Run 11.7k 00:05:21 03:44:24 10 9 3 15.08 / 03:58 10:19:41
Run 12.9k 00:03:27 03:47:51 10 9 3 15.48 / 03:52 10:23:09
Run 14.8k 00:09:11 03:57:02 9 8 3 15 / 03:59 10:32:20
Run 17.2k 00:09:20 04:06:22 9 8 3 15.06 / 03:58 10:41:40
Run 19.7k 00:09:40 04:16:03 9 8 3 15.11 / 03:58 10:51:21
RunEnd 00:07:20 04:23:24 10 9 3 14.8 / 04:03 10:58:41