18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Josh BOWDEN (#2045)
Finished
GUN TIME:  04:33:38
Place
25  OF 915
Male
24  OF 590
25-29
6  OF 67

Swim 00:31:37 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:03
Swim 00:31:37 00:31:37 286 224 30 3.6 / 16:38 07:12:40

T1 00:03:26 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:26 00:35:04 174 131 20 - / - 07:16:07

Cycle 02:28:01 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.4k 00:02:42 00:37:46 121 109 18 31.05 / 01:55 07:18:49
Bike 19k 00:27:37 01:05:23 33 32 7 37.59 / 01:35 07:46:27
Bike 31.3k 00:18:58 01:24:21 30 29 7 38.1 / 01:34 08:05:25
Bike 43.8k 00:22:19 01:46:41 36 35 9 36.69 / 01:38 08:27:44
Bike 61.5k 00:29:14 02:15:55 44 43 12 36.58 / 01:38 08:56:59
Bike 77.2k 00:26:37 02:42:33 47 46 11 36.33 / 01:39 09:23:37
Bike 85.8k 00:14:08 02:56:42 46 45 10 36.34 / 01:39 09:37:45
Cycle 00:06:23 03:03:05 41 40 10 36.48 / 01:38 09:44:09

T2 00:02:59 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:59 03:06:04 124 95 11 - / - 09:47:08

Run 01:27:34 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:05:28 03:11:33 39 35 7 14.23 / 04:12 09:52:36
Run 2.4k 00:03:31 03:15:05 32 28 7 15.98 / 03:45 09:56:08
Run 4.3k 00:09:19 03:24:24 27 23 5 14.07 / 04:15 10:05:27
Run 6.7k 00:09:12 03:33:36 21 18 5 14.59 / 04:06 10:14:40
Run 9.2k 00:09:18 03:42:55 18 16 4 14.98 / 04:00 10:23:58
Run 10.5k 00:05:49 03:48:44 17 16 4 14.76 / 04:03 10:29:48
Run 11.7k 00:05:29 03:54:14 14 13 3 14.57 / 04:06 10:35:17
Run 12.9k 00:03:35 03:57:49 13 12 3 14.95 / 04:00 10:38:52
Run 14.8k 00:10:32 04:08:22 19 17 4 14.25 / 04:12 10:49:25
Run 17.2k 00:09:05 04:17:27 15 14 3 14.45 / 04:08 10:58:30
Run 19.7k 00:09:15 04:26:42 14 13 3 14.65 / 04:05 11:07:45
RunEnd 00:06:56 04:33:38 14 13 3 14.45 / 04:09 11:14:42