18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Nicole BRUNT (#2059)
Finished
GUN TIME:  05:08:58
Place
168  OF 915
Female
21  OF 325
30-34
6  OF 51

Swim 00:33:03 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:41:43
Swim 00:33:03 00:33:03 411 109 25 3.44 / 17:24 07:14:47

T1 00:03:24 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:24 00:36:28 162 37 8 - / - 07:18:11

Cycle 02:43:09 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:02:50 00:39:18 208 27 6 29.64 / 02:01 07:21:01
Bike 19k 00:30:15 01:09:33 163 10 3 34.44 / 01:44 07:51:17
Bike 31.3k 00:21:18 01:30:52 194 14 5 34.51 / 01:44 08:12:36
Bike 43.8k 00:24:23 01:55:16 190 16 5 33.34 / 01:47 08:36:59
Bike 61.5k 00:31:47 02:27:03 193 15 6 33.36 / 01:47 09:08:46
Bike 77.2k 00:29:22 02:56:26 201 16 6 33.09 / 01:48 09:38:09
Bike 85.8k 00:15:57 03:12:24 204 16 6 33.01 / 01:49 09:54:07
Cycle 00:07:13 03:19:37 205 15 6 33.09 / 01:48 10:01:20

T2 00:03:16 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:16 03:22:54 182 45 13 - / - 10:04:37

Run 01:46:03 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:06:33 03:29:28 259 47 11 11.88 / 05:03 10:11:11
Run 2.4k 00:04:20 03:33:49 253 45 10 13.19 / 04:32 10:15:32
Run 4.3k 00:10:38 03:44:27 170 28 6 11.96 / 05:00 10:26:11
Run 6.7k 00:10:37 03:55:05 149 24 4 12.49 / 04:48 10:36:48
Run 9.2k 00:11:07 04:06:12 142 23 3 12.74 / 04:42 10:47:56
Run 10.5k 00:08:52 04:15:05 187 30 5 12.07 / 04:58 10:56:48
Run 11.7k 00:06:43 04:21:48 184 30 5 11.91 / 05:02 11:03:31
Run 12.9k 00:04:21 04:26:10 180 30 5 12.23 / 04:54 11:07:53
Run 14.8k 00:11:43 04:37:53 172 29 5 11.84 / 05:03 11:19:36
Run 17.2k 00:11:17 04:49:11 163 29 5 11.96 / 05:00 11:30:54
Run 19.7k 00:11:30 05:00:42 162 28 4 12.08 / 04:57 11:42:25
RunEnd 00:08:15 05:08:58 157 28 4 11.93 / 05:01 11:50:41