18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Gloria NOCK (#2061)
Finished
GUN TIME:  04:52:47
Place
95  OF 915
Female
9  OF 325
30-34
2  OF 51

Swim 00:32:38 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:44:18
Swim 00:32:38 00:32:38 381 98 22 3.49 / 17:10 07:16:56

T1 00:02:40 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:40 00:35:18 47 11 3 - / - 07:19:37

Cycle 02:35:44 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:02:38 00:37:57 83 6 1 31.74 / 01:53 07:22:16
Bike 19k 00:30:48 01:08:45 193 17 6 34.08 / 01:45 07:53:04
Bike 31.3k 00:19:42 01:28:28 154 10 3 35.32 / 01:41 08:12:46
Bike 43.8k 00:23:30 01:51:59 147 8 3 34.27 / 01:45 08:36:17
Bike 61.5k 00:29:51 02:21:50 126 6 2 34.64 / 01:43 09:06:08
Bike 77.2k 00:27:42 02:49:32 125 7 2 34.5 / 01:44 09:33:51
Bike 85.8k 00:14:45 03:04:17 122 8 2 34.55 / 01:44 09:48:36
Cycle 00:06:45 03:11:03 120 8 2 34.67 / 01:43 09:55:21

T2 00:02:09 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:09 03:13:13 27 7 3 - / - 09:57:31

Run 01:39:34 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:05:52 03:19:05 87 12 4 13.27 / 04:31 10:03:24
Run 2.4k 00:03:52 03:22:58 85 11 3 14.77 / 04:03 10:07:16
Run 4.3k 00:10:18 03:33:16 90 12 3 12.85 / 04:39 10:17:35
Run 6.7k 00:10:24 03:43:41 92 12 2 13.18 / 04:32 10:28:00
Run 9.2k 00:10:36 03:54:17 88 12 2 13.43 / 04:27 10:38:36
Run 10.5k 00:06:47 04:01:04 85 12 2 13.16 / 04:33 10:45:23
Run 11.7k 00:06:20 04:07:25 86 13 2 12.95 / 04:37 10:51:43
Run 12.9k 00:04:10 04:11:35 87 13 2 13.25 / 04:31 10:55:54
Run 14.8k 00:11:17 04:22:53 89 15 2 12.74 / 04:42 11:07:12
Run 17.2k 00:10:55 04:33:49 90 16 2 12.8 / 04:41 11:18:07
Run 19.7k 00:10:51 04:44:41 86 15 2 12.92 / 04:38 11:28:59
RunEnd 00:08:06 04:52:47 87 15 2 12.71 / 04:43 11:37:05