18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Sally WOOD (#2062)
Finished
GUN TIME:  05:09:52
Place
174  OF 915
Female
23  OF 325
30-34
7  OF 51

Swim 00:24:09 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:17
Swim 00:24:09 00:24:09 13 3 3 4.71 / 12:42 07:01:27

T1 00:02:46 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:46 00:26:56 64 15 4 - / - 07:04:13

Cycle 02:48:01 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:02:50 00:29:46 219 28 7 29.5 / 02:02 07:07:04
Bike 19k 00:33:20 01:03:07 410 72 13 31.49 / 01:54 07:40:25
Bike 31.3k 00:22:17 01:25:24 393 64 11 32.11 / 01:52 08:02:42
Bike 43.8k 00:24:49 01:50:14 319 41 9 31.54 / 01:54 08:27:32
Bike 61.5k 00:32:03 02:22:18 289 34 8 31.98 / 01:52 08:59:35
Bike 77.2k 00:29:35 02:51:53 267 30 8 31.95 / 01:52 09:29:11
Bike 85.8k 00:15:52 03:07:45 261 29 8 32 / 01:52 09:45:03
Cycle 00:07:11 03:14:57 259 29 8 32.13 / 01:52 09:52:15

T2 00:03:18 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:18 03:18:15 191 47 14 - / - 09:55:33

Run 01:51:36 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:07:05 03:25:21 407 98 24 10.99 / 05:27 10:02:39
Run 2.4k 00:04:35 03:29:57 390 94 21 12.31 / 04:52 10:07:15
Run 4.3k 00:11:58 03:41:55 328 73 18 10.9 / 05:30 10:19:13
Run 6.7k 00:11:43 03:53:39 294 61 15 11.35 / 05:16 10:30:57
Run 9.2k 00:11:59 04:05:39 269 53 14 11.64 / 05:09 10:42:57
Run 10.5k 00:07:35 04:13:14 260 48 12 11.46 / 05:14 10:50:32
Run 11.7k 00:07:08 04:20:22 253 48 12 11.3 / 05:18 10:57:40
Run 12.9k 00:04:41 04:25:03 250 47 12 11.58 / 05:10 11:02:21
Run 14.8k 00:12:27 04:37:31 242 46 12 11.2 / 05:21 11:14:48
Run 17.2k 00:11:57 04:49:28 235 45 11 11.31 / 05:18 11:26:46
Run 19.7k 00:11:59 05:01:28 226 41 10 11.45 / 05:14 11:38:46
RunEnd 00:08:23 05:09:52 217 41 10 11.34 / 05:17 11:47:10