18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Sam RANGIHUNA (#2069)
Finished
GUN TIME:  04:43:09
Place
57  OF 915
Male
52  OF 590
35-39
7  OF 87

Swim 00:29:23 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:03
Swim 00:29:23 00:29:23 152 121 23 3.87 / 15:28 07:08:26

T1 00:02:51 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:51 00:32:15 77 59 14 - / - 07:11:18

Cycle 02:30:32 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:35 00:34:50 52 50 10 32.5 / 01:50 07:13:53
Bike 19k 00:29:11 01:04:02 102 96 17 35.87 / 01:40 07:43:05
Bike 31.3k 00:19:41 01:23:43 91 86 18 36.48 / 01:38 08:02:47
Bike 43.8k 00:23:03 01:46:47 90 86 19 35.25 / 01:42 08:25:50
Bike 61.5k 00:29:09 02:15:56 87 83 18 35.58 / 01:41 08:54:59
Bike 77.2k 00:26:29 02:42:26 83 79 17 35.58 / 01:41 09:21:29
Bike 85.8k 00:13:55 02:56:21 81 77 16 35.72 / 01:40 09:35:24
Cycle 00:06:26 03:02:47 74 71 15 35.87 / 01:40 09:41:50

T2 00:02:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:41 03:05:28 82 63 15 - / - 09:44:32

Run 01:37:40 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:28 03:10:57 38 34 5 14.24 / 04:12 09:50:00
Run 2.4k 00:03:40 03:14:38 39 34 5 15.72 / 03:48 09:53:41
Run 4.3k 00:09:45 03:24:23 44 37 7 13.63 / 04:23 10:03:27
Run 6.7k 00:09:52 03:34:16 46 38 8 13.96 / 04:17 10:13:19
Run 9.2k 00:10:31 03:44:47 52 43 7 14.04 / 04:16 10:23:50
Run 10.5k 00:06:44 03:51:31 58 49 8 13.68 / 04:23 10:30:35
Run 11.7k 00:06:19 03:57:51 57 49 7 13.4 / 04:28 10:36:54
Run 12.9k 00:04:04 04:01:56 57 49 7 13.7 / 04:22 10:40:59
Run 14.8k 00:10:54 04:12:50 56 48 7 13.18 / 04:33 10:51:53
Run 17.2k 00:10:58 04:23:48 61 53 7 13.17 / 04:33 11:02:52
Run 19.7k 00:11:13 04:35:02 66 55 9 13.19 / 04:32 11:14:05
RunEnd 00:08:06 04:43:09 65 54 9 12.96 / 04:37 11:22:12