18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Shaun ROCHE (#2070)
Finished
GUN TIME:  04:50:45
Place
83  OF 915
Male
76  OF 590
35-39
17  OF 87

Swim 00:32:43 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:18
Swim 00:32:43 00:32:43 389 289 51 3.48 / 17:13 07:15:01

T1 00:02:29 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:29 00:35:13 31 25 5 - / - 07:17:31

Cycle 02:29:48 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:38 00:37:52 84 78 17 31.73 / 01:53 07:20:10
Bike 19k 00:27:12 01:05:05 16 16 4 38.17 / 01:34 07:47:23
Bike 31.3k 00:19:15 01:24:20 26 25 6 38.23 / 01:34 08:06:38
Bike 43.8k 00:22:22 01:46:42 34 33 6 36.76 / 01:37 08:29:00
Bike 61.5k 00:29:05 02:15:48 42 41 6 36.68 / 01:38 08:58:06
Bike 77.2k 00:27:40 02:43:28 55 53 10 36.11 / 01:39 09:25:47
Bike 85.8k 00:14:47 02:58:15 66 62 11 35.98 / 01:40 09:40:34
Cycle 00:06:45 03:05:01 60 57 10 36.04 / 01:39 09:47:19

T2 00:03:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:52 03:08:54 288 206 38 - / - 09:51:12

Run 01:41:51 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:05:36 03:14:31 55 46 9 13.9 / 04:18 09:56:49
Run 2.4k 00:03:48 03:18:19 57 47 10 15.29 / 03:55 10:00:37
Run 4.3k 00:10:13 03:28:32 69 59 13 13.13 / 04:34 10:10:50
Run 6.7k 00:10:20 03:38:52 77 68 14 13.41 / 04:28 10:21:10
Run 9.2k 00:10:42 03:49:35 79 69 14 13.56 / 04:25 10:31:53
Run 10.5k 00:06:53 03:56:29 78 68 17 13.24 / 04:31 10:38:47
Run 11.7k 00:06:31 04:03:00 82 71 16 12.97 / 04:37 10:45:18
Run 12.9k 00:04:18 04:07:18 90 76 17 13.25 / 04:31 10:49:36
Run 14.8k 00:11:35 04:18:54 97 81 17 12.68 / 04:43 11:01:12
Run 17.2k 00:11:23 04:30:18 100 83 17 12.67 / 04:43 11:12:36
Run 19.7k 00:12:05 04:42:23 111 91 20 12.64 / 04:44 11:24:41
RunEnd 00:08:22 04:50:45 110 90 20 12.42 / 04:49 11:33:04