18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Allyssa BERNHARDT (#2072)
Finished
GUN TIME:  05:26:47
Place
265  OF 915
Female
44  OF 325
35-39
5  OF 48

Swim 00:35:00 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:58
Swim 00:35:00 00:35:00 560 167 29 3.25 / 18:25 07:22:59

T1 00:03:31 0.20km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:31 00:38:31 190 47 10 - / - 07:26:30

Cycle 02:42:56 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 1.4k 00:02:52 00:41:24 250 34 6 29.14 / 02:03 07:29:23
Bike 19k 00:30:57 01:12:22 219 21 2 33.68 / 01:46 08:00:21
Bike 31.3k 00:20:42 01:33:04 202 16 1 34.42 / 01:44 08:21:03
Bike 43.8k 00:24:10 01:57:15 188 15 2 33.38 / 01:47 08:45:13
Bike 61.5k 00:31:56 02:29:11 195 16 2 33.34 / 01:47 09:17:09
Bike 77.2k 00:29:16 02:58:27 198 15 2 33.1 / 01:48 09:46:26
Bike 85.8k 00:15:43 03:14:11 200 14 2 33.07 / 01:48 10:02:10
Cycle 00:07:16 03:21:27 200 14 2 33.14 / 01:48 10:09:26

T2 00:04:04 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:04:04 03:25:32 329 95 14 - / - 10:13:31

Run 02:01:14 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.3k 00:07:50 03:33:22 589 162 26 9.95 / 06:01 10:21:21
Run 2.4k 00:04:57 03:38:20 570 158 26 11.25 / 05:19 10:26:19
Run 4.3k 00:13:16 03:51:36 515 138 23 9.89 / 06:03 10:39:35
Run 6.7k 00:12:45 04:04:22 465 126 23 10.35 / 05:47 10:52:21
Run 9.2k 00:12:59 04:17:22 436 117 22 10.65 / 05:37 11:05:21
Run 10.5k 00:08:17 04:25:39 423 111 19 10.47 / 05:43 11:13:38
Run 11.7k 00:07:51 04:33:31 409 105 18 10.32 / 05:48 11:21:30
Run 12.9k 00:04:54 04:38:25 397 103 17 10.62 / 05:38 11:26:24
Run 14.8k 00:13:22 04:51:48 377 99 15 10.29 / 05:49 11:39:47
Run 17.2k 00:12:45 05:04:33 367 96 15 10.42 / 05:45 11:52:32
Run 19.7k 00:12:48 05:17:22 351 89 14 10.56 / 05:40 12:05:21
RunEnd 00:09:24 05:26:47 348 88 14 10.44 / 05:44 12:14:45