18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Paul DIMSTAS (#2074)
Finished
GUN TIME:  05:07:23
Place
165  OF 915
Male
145  OF 590
40-44
21  OF 77

Swim 00:33:43 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:46:38
Swim 00:33:43 00:33:43 461 336 43 3.38 / 17:45 07:20:21

T1 00:03:08 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:08 00:36:52 123 97 12 - / - 07:23:30

Cycle 02:37:37 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:42 00:39:34 119 107 15 31.08 / 01:55 07:26:12
Bike 19k 00:28:29 01:08:03 73 70 7 36.54 / 01:38 07:54:41
Bike 31.3k 00:19:47 01:27:51 81 78 8 36.83 / 01:37 08:14:29
Bike 43.8k 00:23:28 01:51:20 88 84 9 35.29 / 01:42 08:37:58
Bike 61.5k 00:30:47 02:22:07 101 97 13 35.05 / 01:42 09:08:46
Bike 77.2k 00:29:04 02:51:11 126 119 21 34.48 / 01:44 09:37:50
Bike 85.8k 00:15:59 03:07:10 133 125 21 34.24 / 01:45 09:53:49
Cycle 00:07:19 03:14:30 133 125 21 34.25 / 01:45 10:01:08

T2 00:02:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:58 03:17:28 123 94 13 - / - 10:04:06

Run 01:49:55 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:07:32 03:25:00 531 390 54 10.33 / 05:48 10:11:39
Run 2.4k 00:04:11 03:29:12 398 301 42 12.27 / 04:53 10:15:50
Run 4.3k 00:11:02 03:40:14 261 213 28 11.32 / 05:17 10:26:53
Run 6.7k 00:10:44 03:50:59 210 174 25 11.99 / 05:00 10:37:37
Run 9.2k 00:11:12 04:02:12 195 162 23 12.34 / 04:51 10:48:50
Run 10.5k 00:07:37 04:09:49 196 164 23 12.03 / 04:59 10:56:27
Run 11.7k 00:07:36 04:17:26 208 173 24 11.7 / 05:07 11:04:04
Run 12.9k 00:04:29 04:21:55 203 168 24 12 / 04:59 11:08:33
Run 14.8k 00:12:14 04:34:09 202 167 23 11.57 / 05:10 11:20:48
Run 17.2k 00:11:49 04:45:58 196 161 22 11.65 / 05:08 11:32:37
Run 19.7k 00:11:58 04:57:56 194 158 22 11.76 / 05:06 11:44:35
RunEnd 00:09:26 05:07:23 199 163 23 11.51 / 05:12 11:54:02