18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Daniel HOWITT (#2075)
Finished
GUN TIME:  04:36:01
Place
39  OF 915
Male
37  OF 590
40-44
5  OF 77

Swim 00:24:07 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:35:47
Swim 00:24:07 00:24:07 12 10 1 4.72 / 12:41 06:59:55

T1 00:03:14 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:14 00:27:22 143 113 17 - / - 07:03:10

Cycle 02:30:05 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:07 00:30:29 460 359 48 26.9 / 02:13 07:06:17
Bike 19k 00:28:34 00:59:04 95 89 12 35.95 / 01:40 07:34:52
Bike 31.3k 00:19:17 01:18:22 82 79 9 36.82 / 01:37 07:54:10
Bike 43.8k 00:22:26 01:40:48 70 67 8 35.78 / 01:40 08:16:36
Bike 61.5k 00:28:41 02:09:30 63 60 8 36.13 / 01:39 08:45:18
Bike 77.2k 00:25:35 02:35:05 49 48 6 36.26 / 01:39 09:10:53
Bike 85.8k 00:15:13 02:50:18 62 58 8 36.01 / 01:39 09:26:06
Cycle 00:07:09 02:57:28 68 65 8 35.97 / 01:40 09:33:16

T2 00:03:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:00 03:00:29 134 104 14 - / - 09:36:16

Run 01:35:32 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:09 03:06:38 148 127 17 12.68 / 04:43 09:42:25
Run 2.4k 00:04:08 03:10:46 151 128 17 13.98 / 04:17 09:46:34
Run 4.3k 00:10:33 03:21:20 131 112 16 12.37 / 04:50 09:57:08
Run 6.7k 00:09:48 03:31:08 99 86 13 13.1 / 04:34 10:06:56
Run 9.2k 00:10:17 03:41:26 85 74 10 13.47 / 04:27 10:17:14
Run 10.5k 00:06:38 03:48:04 79 69 9 13.23 / 04:31 10:23:52
Run 11.7k 00:06:03 03:54:07 72 62 8 13.08 / 04:35 10:29:55
Run 12.9k 00:04:10 03:58:18 74 64 8 13.38 / 04:28 10:34:06
Run 14.8k 00:10:33 04:08:51 67 58 7 12.98 / 04:37 10:44:39
Run 17.2k 00:09:35 04:18:26 59 51 7 13.23 / 04:31 10:54:14
Run 19.7k 00:10:04 04:28:31 52 44 7 13.42 / 04:28 11:04:19
RunEnd 00:07:29 04:36:01 52 44 7 13.25 / 04:31 11:11:49