18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Paul VALLAY (#2084)
Finished
GUN TIME:  05:11:35
Place
183  OF 915
Male
159  OF 590
45-49
18  OF 62

Swim 00:36:47 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:39:13
Swim 00:36:47 00:36:47 656 452 48 3.09 / 19:21 07:16:00

T1 00:03:10 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:10 00:39:57 128 101 10 - / - 07:19:10

Cycle 02:34:35 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:43 00:42:40 126 113 14 30.9 / 01:56 07:21:53
Bike 19k 00:29:07 01:11:47 105 99 8 35.79 / 01:40 07:51:01
Bike 31.3k 00:19:58 01:31:46 107 102 9 36.24 / 01:39 08:10:59
Bike 43.8k 00:23:48 01:55:34 114 110 11 34.75 / 01:43 08:34:47
Bike 61.5k 00:31:11 02:26:46 132 125 14 34.54 / 01:44 09:05:59
Bike 77.2k 00:26:47 02:53:33 113 109 10 34.66 / 01:43 09:32:47
Bike 85.8k 00:14:15 03:07:49 107 103 10 34.81 / 01:43 09:47:02
Cycle 00:06:43 03:14:32 105 101 9 34.93 / 01:43 09:53:45

T2 00:03:31 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:31 03:18:03 233 174 15 - / - 09:57:16

Run 01:53:32 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:16 03:24:20 179 152 14 12.42 / 04:49 10:03:33
Run 2.4k 00:04:03 03:28:24 159 135 14 13.92 / 04:18 10:07:37
Run 4.3k 00:10:43 03:39:07 144 122 14 12.24 / 04:53 10:18:20
Run 6.7k 00:10:46 03:49:53 143 121 14 12.62 / 04:45 10:29:07
Run 9.2k 00:11:18 04:01:12 137 116 12 12.79 / 04:41 10:40:25
Run 10.5k 00:07:26 04:08:39 140 117 12 12.45 / 04:49 10:47:52
Run 11.7k 00:07:15 04:15:55 154 127 12 12.13 / 04:56 10:55:08
Run 12.9k 00:04:40 04:20:36 160 132 12 12.37 / 04:50 10:59:49
Run 14.8k 00:13:15 04:33:51 189 158 14 11.71 / 05:07 11:13:04
Run 17.2k 00:13:04 04:46:55 202 166 14 11.61 / 05:09 11:26:08
Run 19.7k 00:15:36 05:02:31 242 194 18 11.31 / 05:18 11:41:45
RunEnd 00:09:03 05:11:35 240 194 18 11.15 / 05:22 11:50:48