18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Chris NAGEL (#2090)
Finished
GUN TIME:  05:48:55
Place
406  OF 915
Male
314  OF 590
55-59
13  OF 38

Swim 00:34:05 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:48
Swim 00:34:05 00:34:05 485 351 20 3.34 / 17:56 07:23:54

T1 00:03:42 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:42 00:37:48 243 179 6 - / - 07:27:37

Cycle 02:54:41 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:07 00:40:56 461 360 17 26.89 / 02:13 07:30:44
Bike 19k 00:33:57 01:14:53 496 399 23 30.73 / 01:57 08:04:42
Bike 31.3k 00:22:18 01:37:12 447 370 20 31.62 / 01:53 08:27:00
Bike 43.8k 00:26:27 02:03:39 420 349 20 30.61 / 01:57 08:53:28
Bike 61.5k 00:33:05 02:36:45 373 316 18 31.02 / 01:56 09:26:34
Bike 77.2k 00:31:09 03:07:55 366 309 18 30.85 / 01:56 09:57:43
Bike 85.8k 00:16:48 03:24:44 361 304 18 30.83 / 01:56 10:14:32
Cycle 00:07:46 03:32:30 358 301 18 30.91 / 01:56 10:22:18

T2 00:05:08 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:08 03:37:39 501 343 16 - / - 10:27:27

Run 02:11:16 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:08:01 03:45:41 641 456 26 9.71 / 06:10 10:35:29
Run 2.4k 00:05:01 03:50:42 604 433 25 11.02 / 05:26 10:40:31
Run 4.3k 00:14:19 04:05:02 610 432 23 9.42 / 06:22 10:54:50
Run 6.7k 00:13:36 04:18:38 577 412 21 9.8 / 06:07 11:08:26
Run 9.2k 00:13:55 04:32:34 557 397 18 10.05 / 05:58 11:22:22
Run 10.5k 00:09:03 04:41:37 550 392 17 9.84 / 06:05 11:31:25
Run 11.7k 00:08:46 04:50:24 547 390 16 9.64 / 06:13 11:40:12
Run 12.9k 00:05:07 04:55:31 533 380 15 9.93 / 06:02 11:45:20
Run 14.8k 00:14:35 05:10:07 521 369 15 9.6 / 06:14 11:59:55
Run 17.2k 00:13:56 05:24:03 508 361 14 9.69 / 06:11 12:13:52
Run 19.7k 00:14:16 05:38:20 497 352 13 9.79 / 06:07 12:28:08
RunEnd 00:10:35 05:48:55 499 352 13 9.64 / 06:13 12:38:43