18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Gayle YOUNG (#2092)
Finished
GUN TIME:  06:05:07
Place
506  OF 915
Female
127  OF 325
55-59
7  OF 20

Swim 00:37:10 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:03
Swim 00:37:10 00:37:10 674 209 11 3.06 / 19:34 07:24:14

T1 00:03:25 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:25 00:40:35 164 39 2 - / - 07:27:39

Cycle 03:10:37 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.4k 00:03:13 00:43:49 565 140 8 26.07 / 02:18 07:30:52
Bike 19k 00:35:12 01:19:01 590 144 8 29.66 / 02:01 08:06:05
Bike 31.3k 00:24:42 01:43:44 612 152 9 29.74 / 02:01 08:30:47
Bike 43.8k 00:29:45 02:13:29 621 156 8 28.28 / 02:07 09:00:33
Bike 61.5k 00:37:46 02:51:16 606 151 8 28.23 / 02:07 09:38:20
Bike 77.2k 00:33:35 03:24:52 583 140 8 28.19 / 02:07 10:11:56
Bike 85.8k 00:18:15 03:43:08 573 138 9 28.2 / 02:07 10:30:11
Cycle 00:08:05 03:51:13 573 137 9 28.32 / 02:07 10:38:17

T2 00:04:20 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:20 03:55:33 369 107 5 - / - 10:42:37

Run 02:09:33 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:07:52 04:03:26 607 166 6 9.9 / 06:03 10:50:29
Run 2.4k 00:05:05 04:08:31 589 164 6 11.11 / 05:23 10:55:34
Run 4.3k 00:13:10 04:21:41 519 140 6 9.87 / 06:04 11:08:45
Run 6.7k 00:13:10 04:34:52 493 132 6 10.22 / 05:52 11:21:56
Run 9.2k 00:13:41 04:48:34 493 137 6 10.41 / 05:45 11:35:38
Run 10.5k 00:08:55 04:57:30 492 135 5 10.17 / 05:53 11:44:33
Run 11.7k 00:08:21 05:05:51 481 132 5 9.98 / 06:00 11:52:55
Run 12.9k 00:05:29 05:11:21 478 133 5 10.21 / 05:52 11:58:25
Run 14.8k 00:14:46 05:26:07 478 136 5 9.8 / 06:07 12:13:11
Run 17.2k 00:14:19 05:40:27 479 139 5 9.83 / 06:05 12:27:30
Run 19.7k 00:14:18 05:54:45 479 139 5 9.91 / 06:03 12:41:49
RunEnd 00:10:21 06:05:07 479 140 5 9.77 / 06:08 12:52:11