18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Simon GLASTONBURY (#2094)
Finished
GUN TIME:  05:39:19
Place
340  OF 915
Male
272  OF 590
60-64
11  OF 37

Swim 00:31:52 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:18
Swim 00:31:52 00:31:52 312 242 11 3.57 / 16:46 07:15:11

T1 00:05:39 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:39 00:37:31 624 402 23 - / - 07:20:50

Cycle 02:58:52 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.4k 00:03:14 00:40:46 586 437 20 25.88 / 02:19 07:24:04
Bike 19k 00:33:35 01:14:22 475 385 21 30.94 / 01:56 07:57:40
Bike 31.3k 00:23:35 01:37:57 496 402 21 31.07 / 01:55 08:21:15
Bike 43.8k 00:28:06 02:06:03 503 405 23 29.68 / 02:01 08:49:22
Bike 61.5k 00:35:11 02:41:15 480 390 22 29.82 / 02:00 09:24:34
Bike 77.2k 00:30:50 03:12:06 441 362 22 29.96 / 02:00 09:55:24
Bike 85.8k 00:16:39 03:28:46 422 347 21 30.06 / 01:59 10:12:04
Cycle 00:07:37 03:36:23 413 340 21 30.18 / 01:59 10:19:42

T2 00:05:02 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:05:02 03:41:25 479 330 15 - / - 10:24:44

Run 01:57:53 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:07:12 03:48:38 445 336 13 10.81 / 05:32 10:31:57
Run 2.4k 00:04:42 03:53:21 442 332 13 12.07 / 04:58 10:36:40
Run 4.3k 00:12:40 04:06:02 402 304 11 10.48 / 05:43 10:49:21
Run 6.7k 00:12:20 04:18:22 374 283 10 10.88 / 05:30 11:01:41
Run 9.2k 00:13:13 04:31:36 372 280 8 11 / 05:27 11:14:55
Run 10.5k 00:08:30 04:40:06 367 277 7 10.73 / 05:35 11:23:25
Run 11.7k 00:07:32 04:47:38 349 265 7 10.6 / 05:39 11:30:57
Run 12.9k 00:04:40 04:52:19 336 256 7 10.91 / 05:29 11:35:38
Run 14.8k 00:12:49 05:05:09 327 251 6 10.6 / 05:39 11:48:28
Run 17.2k 00:12:16 05:17:25 311 240 7 10.75 / 05:34 12:00:44
Run 19.7k 00:12:58 05:30:24 310 239 8 10.84 / 05:31 12:13:42
RunEnd 00:08:55 05:39:19 303 236 8 10.73 / 05:35 12:22:38