18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Allan John MOUSTOUKAS (#2096)
Finished
GUN TIME:  05:42:15
Place
356  OF 915
Male
282  OF 590
60-64
13  OF 37

Swim 00:31:39 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:28
Swim 00:31:39 00:31:39 287 225 10 3.6 / 16:39 07:09:07

T1 00:03:42 0.20km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:42 00:35:21 240 177 7 - / - 07:12:50

Cycle 02:55:44 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.4k 00:02:57 00:38:19 309 263 9 28.33 / 02:07 07:15:48
Bike 19k 00:32:32 01:10:51 345 294 15 32.11 / 01:52 07:48:20
Bike 31.3k 00:22:33 01:33:25 368 311 16 32.34 / 01:51 08:10:53
Bike 43.8k 00:26:16 01:59:41 360 305 17 31.16 / 01:55 08:37:09
Bike 61.5k 00:32:37 02:32:18 320 278 15 31.55 / 01:54 09:09:47
Bike 77.2k 00:30:08 03:02:27 306 264 13 31.49 / 01:54 09:39:55
Bike 85.8k 00:16:09 03:18:36 300 260 13 31.53 / 01:54 09:56:05
Cycle 00:12:29 03:31:06 375 313 17 30.72 / 01:57 10:08:34

T2 00:04:08 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:08 03:35:15 346 249 9 - / - 10:12:43

Run 02:07:00 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:07:01 03:42:16 382 294 10 11.09 / 05:24 10:19:45
Run 2.4k 00:04:48 03:47:05 423 319 11 12.16 / 04:55 10:24:33
Run 4.3k 00:12:39 03:59:44 393 298 10 10.53 / 05:41 10:37:13
Run 6.7k 00:12:50 04:12:35 391 294 11 10.76 / 05:34 10:50:04
Run 9.2k 00:13:27 04:26:02 401 302 11 10.86 / 05:31 11:03:31
Run 10.5k 00:08:40 04:34:43 399 301 11 10.59 / 05:39 11:12:11
Run 11.7k 00:08:24 04:43:08 405 302 10 10.34 / 05:48 11:20:36
Run 12.9k 00:05:36 04:48:44 416 307 12 10.53 / 05:41 11:26:12
Run 14.8k 00:14:30 05:03:14 428 313 14 10.09 / 05:56 11:40:43
Run 17.2k 00:14:15 05:17:30 435 316 14 10.09 / 05:56 11:54:58
Run 19.7k 00:14:20 05:31:51 441 318 14 10.13 / 05:55 12:09:19
RunEnd 00:10:24 05:42:15 444 319 15 9.96 / 06:01 12:19:44