18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Shirley ROLSTON (#2098)
Finished
GUN TIME:  07:41:25
Place
876  OF 915
Female
305  OF 325
70-74
1  OF 1

Swim 00:46:48 1.90km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:58:55
Swim 00:46:48 00:46:48 894 316 1 2.43 / 24:38 07:45:43

T1 00:06:43 0.20km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
T1 00:06:43 00:53:32 755 270 1 - / - 07:52:27

Cycle 03:43:31 90.0km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
Bike 1.4k 00:03:59 00:57:31 878 307 1 21.05 / 02:50 07:56:26
Bike 19k 00:41:04 01:38:36 869 299 1 25.29 / 02:22 08:37:31
Bike 31.3k 00:29:01 02:07:38 866 299 1 25.34 / 02:22 09:06:33
Bike 43.8k 00:36:24 02:44:02 864 298 1 23.78 / 02:31 09:42:57
Bike 61.5k 00:43:24 03:27:27 854 290 1 23.97 / 02:30 10:26:22
Bike 77.2k 00:38:07 04:05:34 838 280 1 24.12 / 02:29 11:04:29
Bike 85.8k 00:21:43 04:27:17 830 278 1 24.08 / 02:29 11:26:13
Cycle 00:09:45 04:37:03 828 277 1 24.15 / 02:29 11:35:58

T2 00:05:00 0.10km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
T2 00:05:00 04:42:04 475 149 1 - / - 11:40:59

Run 02:59:20 21.1km

Location Split Race Time Pos Female 70-74 Speed/Pace TOD
Run 1.3k 00:10:03 04:52:07 850 295 1 7.75 / 07:44 11:51:02
Run 2.4k 00:06:43 04:58:51 866 304 1 8.57 / 06:59 11:57:46
Run 4.3k 00:18:50 05:17:41 866 309 1 7.24 / 08:17 12:16:36
Run 6.7k 00:18:34 05:36:15 869 308 1 7.41 / 08:05 12:35:10
Run 9.2k 00:19:01 05:55:17 869 308 1 7.53 / 07:57 12:54:12
Run 10.5k 00:12:27 06:07:45 871 308 1 7.35 / 08:09 13:06:40
Run 11.7k 00:11:37 06:19:22 868 307 1 7.21 / 08:18 13:18:17
Run 12.9k 00:09:32 06:28:55 874 307 1 7.24 / 08:16 13:27:50
Run 14.8k 00:17:29 06:46:24 866 307 1 7.14 / 08:24 13:45:19
Run 17.2k 00:19:42 07:06:06 864 305 1 7.16 / 08:22 14:05:01
Run 19.7k 00:20:08 07:26:15 863 305 1 7.19 / 08:20 14:25:10
RunEnd 00:15:09 07:41:25 872 309 1 7.05 / 08:29 14:40:20