18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Sophie HESPE (#2112)
Finished
GUN TIME:  05:20:34
Place
224  OF 915
Female
33  OF 325
25-29
11  OF 52

Swim 00:28:11 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:08
Swim 00:28:11 00:28:11 102 20 7 4.04 / 14:50 07:05:19

T1 00:04:39 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:39 00:32:50 438 141 30 - / - 07:09:58

Cycle 02:53:34 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.4k 00:03:03 00:35:54 408 79 20 27.43 / 02:11 07:13:02
Bike 19k 00:32:45 01:08:39 378 65 13 31.83 / 01:53 07:45:47
Bike 31.3k 00:22:04 01:30:43 357 55 12 32.44 / 01:50 08:07:52
Bike 43.8k 00:25:37 01:56:21 329 43 10 31.47 / 01:54 08:33:29
Bike 61.5k 00:34:00 02:30:21 336 48 9 31.4 / 01:54 09:07:29
Bike 77.2k 00:32:02 03:02:24 356 56 11 30.97 / 01:56 09:39:32
Bike 85.8k 00:16:38 03:19:03 349 57 11 30.97 / 01:56 09:56:11
Cycle 00:07:21 03:26:25 338 54 10 31.11 / 01:55 10:03:33

T2 00:03:36 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:36 03:30:01 252 66 19 - / - 10:07:10

Run 01:50:32 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:07:10 03:37:11 430 105 29 10.88 / 05:30 10:14:20
Run 2.4k 00:04:38 03:41:49 414 101 28 12.2 / 04:55 10:18:58
Run 4.3k 00:12:11 03:54:01 349 80 21 10.75 / 05:34 10:31:09
Run 6.7k 00:11:53 04:05:54 312 69 19 11.2 / 05:21 10:43:02
Run 9.2k 00:12:09 04:18:03 294 64 18 11.49 / 05:13 10:55:11
Run 10.5k 00:07:32 04:25:35 279 60 18 11.33 / 05:17 11:02:43
Run 11.7k 00:06:57 04:32:33 264 52 16 11.22 / 05:20 11:09:41
Run 12.9k 00:04:30 04:37:03 255 50 16 11.54 / 05:11 11:14:11
Run 14.8k 00:11:52 04:48:56 235 43 14 11.25 / 05:19 11:26:04
Run 17.2k 00:11:46 05:00:42 227 41 13 11.38 / 05:16 11:37:50
Run 19.7k 00:11:42 05:12:24 213 39 12 11.54 / 05:11 11:49:32
RunEnd 00:08:09 05:20:34 203 38 12 11.45 / 05:14 11:57:42