18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Samantha POTTS (#2114)
Finished
GUN TIME:  05:12:22
Place
188  OF 915
Female
26  OF 325
25-29
9  OF 52

Swim 00:32:59 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:02
Swim 00:32:59 00:32:59 408 107 23 3.45 / 17:21 07:15:02

T1 00:02:50 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:50 00:35:50 75 18 6 - / - 07:17:52

Cycle 02:45:19 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.4k 00:03:02 00:38:52 386 73 17 27.59 / 02:10 07:20:55
Bike 19k 00:32:02 01:10:55 310 38 8 32.49 / 01:50 07:52:57
Bike 31.3k 00:21:40 01:32:35 294 35 8 33.08 / 01:48 08:14:38
Bike 43.8k 00:25:07 01:57:42 277 30 7 32.09 / 01:52 08:39:45
Bike 61.5k 00:31:28 02:29:10 240 25 6 32.55 / 01:50 09:11:13
Bike 77.2k 00:29:33 02:58:44 236 23 6 32.41 / 01:51 09:40:47
Bike 85.8k 00:15:18 03:14:02 227 22 6 32.53 / 01:50 09:56:05
Cycle 00:07:06 03:21:09 225 22 6 32.66 / 01:50 10:03:12

T2 00:03:13 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:13 03:24:22 178 44 13 - / - 10:06:25

Run 01:47:59 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:06:28 03:30:51 232 38 12 12.03 / 04:59 10:12:54
Run 2.4k 00:04:15 03:35:07 229 39 13 13.4 / 04:28 10:17:10
Run 4.3k 00:11:11 03:46:19 202 33 11 11.75 / 05:06 10:28:22
Run 6.7k 00:11:11 03:57:31 195 33 12 12.12 / 04:56 10:39:34
Run 9.2k 00:11:34 04:09:05 193 33 11 12.34 / 04:51 10:51:08
Run 10.5k 00:07:31 04:16:36 189 31 11 12.06 / 04:58 10:58:39
Run 11.7k 00:07:00 04:23:36 192 32 11 11.85 / 05:03 11:05:39
Run 12.9k 00:04:29 04:28:06 193 32 11 12.14 / 04:56 11:10:08
Run 14.8k 00:12:06 04:40:12 190 32 11 11.71 / 05:07 11:22:15
Run 17.2k 00:12:00 04:52:13 191 35 11 11.74 / 05:06 11:34:16
Run 19.7k 00:11:48 05:04:01 190 35 11 11.86 / 05:03 11:46:04
RunEnd 00:08:21 05:12:22 183 32 11 11.72 / 05:07 11:54:25