18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Rhys WILLIAMS (#2122)
Finished
GUN TIME:  05:13:34
Place
191  OF 915
Male
165  OF 590
30-34
27  OF 96

Swim 00:30:17 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:12
Swim 00:30:17 00:30:17 194 156 28 3.76 / 15:56 07:10:30

T1 00:04:04 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:04 00:34:21 319 232 40 - / - 07:14:34

Cycle 02:50:32 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:03 00:37:24 398 323 58 27.49 / 02:10 07:17:37
Bike 19k 00:34:42 01:12:07 546 429 73 30.18 / 01:59 07:52:20
Bike 31.3k 00:22:06 01:34:14 468 385 66 31.36 / 01:54 08:14:27
Bike 43.8k 00:25:01 01:59:16 383 324 58 30.95 / 01:56 08:39:29
Bike 61.5k 00:32:08 02:31:24 325 282 49 31.52 / 01:54 09:11:37
Bike 77.2k 00:29:21 03:00:45 286 251 43 31.63 / 01:53 09:40:58
Bike 85.8k 00:16:34 03:17:20 292 255 44 31.58 / 01:53 09:57:33
Cycle 00:07:32 03:24:53 292 253 44 31.66 / 01:53 10:05:06

T2 00:02:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:29 03:27:23 57 42 14 - / - 10:07:36

Run 01:46:11 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:30 03:33:54 240 201 40 11.98 / 05:00 10:14:06
Run 2.4k 00:04:14 03:38:08 230 191 39 13.39 / 04:28 10:18:21
Run 4.3k 00:11:28 03:49:36 220 184 39 11.61 / 05:09 10:29:49
Run 6.7k 00:11:11 04:00:47 206 171 36 12.03 / 04:59 10:41:00
Run 9.2k 00:11:11 04:11:59 191 159 33 12.37 / 04:50 10:52:11
Run 10.5k 00:07:14 04:19:13 181 152 32 12.15 / 04:56 10:59:25
Run 11.7k 00:06:49 04:26:02 178 149 32 11.96 / 05:00 11:06:15
Run 12.9k 00:04:28 04:30:30 176 147 31 12.26 / 04:53 11:10:43
Run 14.8k 00:11:47 04:42:18 170 142 31 11.85 / 05:03 11:22:31
Run 17.2k 00:11:44 04:54:02 171 142 31 11.9 / 05:02 11:34:15
Run 19.7k 00:11:33 05:05:36 166 138 32 12.03 / 04:59 11:45:49
RunEnd 00:07:58 05:13:34 161 133 31 11.92 / 05:01 11:53:47