18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Leisa PUCKERING (#2123)
Finished
GUN TIME:  05:49:31
Place
411  OF 915
Female
96  OF 325
30-34
21  OF 51

Swim 00:31:24 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:42:38
Swim 00:31:24 00:31:24 268 56 10 3.62 / 16:31 07:14:03

T1 00:03:46 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:46 00:35:10 253 67 12 - / - 07:17:49

Cycle 03:01:24 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:02:59 00:38:10 333 55 11 28.08 / 02:08 07:20:48
Bike 19k 00:33:51 01:12:01 476 91 17 30.93 / 01:56 07:54:40
Bike 31.3k 00:23:02 01:35:04 469 84 16 31.35 / 01:54 08:17:42
Bike 43.8k 00:27:57 02:03:02 482 88 19 29.91 / 02:00 08:45:40
Bike 61.5k 00:35:49 02:38:51 479 90 19 29.83 / 02:00 09:21:30
Bike 77.2k 00:32:21 03:11:12 463 86 16 29.68 / 02:01 09:53:51
Bike 85.8k 00:17:20 03:28:33 458 87 16 29.69 / 02:01 10:11:11
Cycle 00:08:01 03:36:34 458 88 16 29.76 / 02:00 10:19:13

T2 00:04:21 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:21 03:40:56 373 108 22 - / - 10:23:34

Run 02:08:34 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:07:04 03:48:00 399 96 23 11.03 / 05:26 10:30:38
Run 2.4k 00:04:32 03:52:32 370 84 18 12.4 / 04:50 10:35:11
Run 4.3k 00:12:39 04:05:12 374 89 21 10.63 / 05:38 10:47:50
Run 6.7k 00:12:52 04:18:04 383 94 22 10.82 / 05:32 11:00:42
Run 9.2k 00:14:04 04:32:09 414 104 25 10.77 / 05:34 11:14:47
Run 10.5k 00:08:38 04:40:47 417 107 25 10.52 / 05:42 11:23:26
Run 11.7k 00:10:33 04:51:21 484 133 33 9.96 / 06:01 11:34:00
Run 12.9k 00:05:04 04:56:26 472 130 32 10.25 / 05:51 11:39:05
Run 14.8k 00:14:27 05:10:54 468 131 33 9.86 / 06:04 11:53:33
Run 17.2k 00:13:38 05:24:32 457 130 33 9.96 / 06:01 12:07:11
Run 19.7k 00:14:28 05:39:01 460 131 33 10 / 05:59 12:21:39
RunEnd 00:10:29 05:49:31 467 135 34 9.84 / 06:05 12:32:09