18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ashley James MILROY (#2134)
Finished
GUN TIME:  05:01:17
Place
128  OF 915
Male
116  OF 590
40-44
17  OF 77

Swim 00:30:30 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:52:53
Swim 00:30:30 00:30:30 207 165 22 3.73 / 16:03 07:23:24

T1 00:02:31 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:31 00:33:02 35 28 3 - / - 07:25:56

Cycle 02:36:29 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:46 00:35:49 162 146 21 30.28 / 01:58 07:28:42
Bike 19k 00:28:56 01:04:45 96 90 13 35.94 / 01:40 07:57:39
Bike 31.3k 00:19:49 01:24:35 93 88 11 36.43 / 01:38 08:17:29
Bike 43.8k 00:23:32 01:48:08 101 97 12 34.99 / 01:42 08:41:01
Bike 61.5k 00:30:13 02:18:21 104 100 15 35.03 / 01:42 09:11:15
Bike 77.2k 00:28:30 02:46:51 116 111 20 34.61 / 01:44 09:39:45
Bike 85.8k 00:15:29 03:02:20 125 117 20 34.48 / 01:44 09:55:14
Cycle 00:07:11 03:09:31 123 115 20 34.5 / 01:44 10:02:25

T2 00:03:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:41 03:13:13 260 190 27 - / - 10:06:06

Run 01:48:04 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:37 03:19:50 272 221 33 11.78 / 05:05 10:12:43
Run 2.4k 00:04:19 03:24:09 260 213 30 13.15 / 04:33 10:17:03
Run 4.3k 00:11:13 03:35:22 218 182 25 11.64 / 05:09 10:28:16
Run 6.7k 00:11:09 03:46:32 202 168 24 12.06 / 04:58 10:39:25
Run 9.2k 00:11:13 03:57:45 187 155 22 12.39 / 04:50 10:50:38
Run 10.5k 00:07:18 04:05:04 182 153 22 12.14 / 04:56 10:57:57
Run 11.7k 00:07:06 04:12:10 187 156 22 11.9 / 05:02 11:05:03
Run 12.9k 00:04:23 04:16:33 186 155 22 12.21 / 04:54 11:09:27
Run 14.8k 00:12:18 04:28:52 186 155 21 11.73 / 05:06 11:21:45
Run 17.2k 00:11:39 04:40:31 185 153 21 11.82 / 05:04 11:33:24
Run 19.7k 00:12:10 04:52:42 187 154 21 11.88 / 05:03 11:45:35
RunEnd 00:08:34 05:01:17 187 153 20 11.71 / 05:07 11:54:10