18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Tom RYAN (#2137)
Finished
GUN TIME:  05:12:59
Place
189  OF 915
Male
163  OF 590
40-44
24  OF 77

Swim 00:29:47 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:08
Swim 00:29:47 00:29:47 164 131 17 3.82 / 15:40 07:07:56

T1 00:03:16 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:16 00:33:04 145 114 18 - / - 07:11:12

Cycle 02:45:23 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:03:32 00:36:36 750 525 74 23.74 / 02:31 07:14:45
Bike 19k 00:31:18 01:07:55 295 261 37 32.71 / 01:50 07:46:03
Bike 31.3k 00:21:31 01:29:26 282 251 37 33.32 / 01:48 08:07:34
Bike 43.8k 00:24:53 01:54:19 261 234 34 32.34 / 01:51 08:32:27
Bike 61.5k 00:32:20 02:26:40 247 222 33 32.48 / 01:50 09:04:48
Bike 77.2k 00:29:15 02:55:55 235 213 31 32.42 / 01:51 09:34:03
Bike 85.8k 00:15:15 03:11:10 225 204 29 32.56 / 01:50 09:49:19
Cycle 00:07:17 03:18:28 228 204 29 32.64 / 01:50 09:56:36

T2 00:02:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:56 03:21:24 114 87 11 - / - 09:59:33

Run 01:51:35 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:31 03:27:56 249 204 30 11.93 / 05:01 10:06:05
Run 2.4k 00:04:03 03:32:00 201 169 25 13.59 / 04:24 10:10:08
Run 4.3k 00:10:56 03:42:56 168 141 21 11.98 / 05:00 10:21:05
Run 6.7k 00:11:09 03:54:06 172 143 22 12.29 / 04:52 10:32:14
Run 9.2k 00:11:14 04:05:20 165 137 21 12.56 / 04:46 10:43:28
Run 10.5k 00:07:34 04:12:55 168 139 21 12.23 / 04:54 10:51:03
Run 11.7k 00:07:04 04:19:59 174 145 21 11.98 / 05:00 10:58:07
Run 12.9k 00:04:34 04:24:33 178 149 21 12.25 / 04:53 11:02:42
Run 14.8k 00:12:53 04:37:27 192 159 22 11.67 / 05:08 11:15:36
Run 17.2k 00:12:36 04:50:04 200 164 24 11.63 / 05:09 11:28:12
Run 19.7k 00:12:54 05:02:58 204 167 24 11.63 / 05:09 11:41:07
RunEnd 00:10:01 05:12:59 216 176 25 11.34 / 05:17 11:51:08