18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Michelle WILLIAMSON (#2141)
Finished
GUN TIME:  06:20:19
Place
601  OF 915
Female
166  OF 325
40-44
12  OF 36

Swim 00:34:04 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:45:03
Swim 00:34:04 00:34:04 483 133 14 3.34 / 17:55 07:19:07

T1 00:05:10 0.20km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:10 00:39:15 542 186 16 - / - 07:24:18

Cycle 03:14:42 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:23 00:42:38 682 191 16 24.73 / 02:25 07:27:42
Bike 19k 00:35:37 01:18:16 637 169 12 29.21 / 02:03 08:03:19
Bike 31.3k 00:24:13 01:42:29 618 157 13 29.69 / 02:01 08:27:33
Bike 43.8k 00:30:22 02:12:51 636 166 13 28.07 / 02:08 08:57:55
Bike 61.5k 00:39:06 02:51:58 641 168 13 27.8 / 02:09 09:37:01
Bike 77.2k 00:34:57 03:26:55 632 164 13 27.62 / 02:10 10:11:59
Bike 85.8k 00:18:45 03:45:40 622 161 13 27.61 / 02:10 10:30:44
Cycle 00:08:16 03:53:57 618 159 13 27.73 / 02:09 10:39:01

T2 00:07:59 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:07:59 04:01:57 799 274 25 - / - 10:47:01

Run 02:18:21 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:08:49 04:10:47 761 245 24 8.84 / 06:47 10:55:50
Run 2.4k 00:05:31 04:16:18 739 234 22 10.03 / 05:58 11:01:22
Run 4.3k 00:14:58 04:31:17 690 213 19 8.79 / 06:49 11:16:21
Run 6.7k 00:14:52 04:46:09 678 209 19 9.09 / 06:35 11:31:13
Run 9.2k 00:15:20 05:01:30 675 211 19 9.27 / 06:28 11:46:33
Run 10.5k 00:09:43 05:11:14 671 210 19 9.09 / 06:35 11:56:17
Run 11.7k 00:09:09 05:20:23 663 205 17 8.95 / 06:42 12:05:27
Run 12.9k 00:05:38 05:26:02 652 198 17 9.2 / 06:31 12:11:05
Run 14.8k 00:15:12 05:41:14 638 196 17 8.94 / 06:42 12:26:18
Run 17.2k 00:14:26 05:55:40 611 183 17 9.07 / 06:36 12:40:44
Run 19.7k 00:14:18 06:09:59 593 179 16 9.23 / 06:29 12:55:03
RunEnd 00:10:19 06:20:19 580 176 16 9.15 / 06:33 13:05:22