18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Ian CARTER (#2144)
Finished
GUN TIME:  05:55:40
Place
450  OF 915
Male
342  OF 590
45-49
37  OF 62

Swim 00:35:15 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:54:43
Swim 00:35:15 00:35:15 575 403 43 3.23 / 18:33 07:29:59

T1 00:03:30 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:30 00:38:46 189 143 17 - / - 07:33:29

Cycle 02:59:09 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:51 00:41:37 226 196 21 29.42 / 02:02 07:36:21
Bike 19k 00:32:06 01:13:44 303 267 32 32.6 / 01:50 08:08:27
Bike 31.3k 00:22:09 01:35:53 314 275 31 32.87 / 01:49 08:30:37
Bike 43.8k 00:27:17 02:03:11 362 307 31 31.13 / 01:55 08:57:54
Bike 61.5k 00:35:35 02:38:46 398 332 36 30.75 / 01:57 09:33:29
Bike 77.2k 00:33:06 03:11:52 411 339 37 30.25 / 01:58 10:06:36
Bike 85.8k 00:17:37 03:29:30 414 341 37 30.15 / 01:59 10:24:14
Cycle 00:08:25 03:37:55 419 344 38 30.14 / 01:59 10:32:39

T2 00:08:14 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:14 03:46:10 819 537 59 - / - 10:40:53

Run 02:09:30 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:10 03:53:20 433 328 37 10.87 / 05:31 10:48:04
Run 2.4k 00:04:37 03:57:58 412 312 36 12.2 / 04:54 10:52:41
Run 4.3k 00:12:48 04:10:46 401 303 34 10.48 / 05:43 11:05:29
Run 6.7k 00:12:31 04:23:17 381 288 34 10.82 / 05:32 11:18:01
Run 9.2k 00:13:23 04:36:41 384 289 36 10.92 / 05:29 11:31:24
Run 10.5k 00:09:35 04:46:16 422 312 36 10.48 / 05:43 11:41:00
Run 11.7k 00:09:00 04:55:17 447 327 37 10.15 / 05:54 11:50:00
Run 12.9k 00:05:55 05:01:12 458 334 38 10.31 / 05:48 11:55:55
Run 14.8k 00:15:58 05:17:10 491 351 40 9.75 / 06:08 12:11:54
Run 17.2k 00:14:07 05:31:17 485 345 38 9.81 / 06:06 12:26:01
Run 19.7k 00:14:23 05:45:41 482 342 37 9.88 / 06:04 12:40:25
RunEnd 00:09:59 05:55:40 478 339 36 9.77 / 06:08 12:50:24