18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Alfonso DI GIULIO (#2145)
Finished
GUN TIME:  05:10:20
Place
177  OF 915
Male
153  OF 590
45-49
16  OF 62

Swim 00:31:50 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:52:03
Swim 00:31:50 00:31:50 306 238 21 3.58 / 16:45 07:23:53

T1 00:04:02 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:02 00:35:52 314 227 25 - / - 07:27:55

Cycle 02:37:46 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:37 00:38:29 65 60 6 32.1 / 01:52 07:30:32
Bike 19k 00:29:03 01:07:33 92 86 7 35.98 / 01:40 07:59:36
Bike 31.3k 00:20:24 01:27:57 113 108 10 36.05 / 01:39 08:20:01
Bike 43.8k 00:23:49 01:51:47 121 115 14 34.62 / 01:43 08:43:50
Bike 61.5k 00:30:32 02:22:19 124 119 12 34.66 / 01:43 09:14:22
Bike 77.2k 00:28:51 02:51:10 133 125 13 34.23 / 01:45 09:43:14
Bike 85.8k 00:15:36 03:06:47 138 129 14 34.11 / 01:45 09:58:50
Cycle 00:06:52 03:13:39 136 127 14 34.22 / 01:45 10:05:42

T2 00:03:53 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:53 03:17:32 290 207 19 - / - 10:09:36

Run 01:52:47 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:30 03:24:02 237 198 20 11.99 / 05:00 10:16:06
Run 2.4k 00:04:23 03:28:26 251 207 20 13.21 / 04:32 10:20:30
Run 4.3k 00:11:41 03:40:07 249 207 20 11.42 / 05:15 10:32:11
Run 6.7k 00:11:49 03:51:56 248 204 19 11.68 / 05:08 10:44:00
Run 9.2k 00:11:53 04:03:50 243 200 19 11.92 / 05:01 10:55:53
Run 10.5k 00:07:38 04:11:29 235 193 18 11.67 / 05:08 11:03:32
Run 11.7k 00:07:18 04:18:47 231 190 18 11.46 / 05:14 11:10:50
Run 12.9k 00:04:45 04:23:33 228 188 18 11.72 / 05:07 11:15:36
Run 14.8k 00:12:37 04:36:10 230 188 19 11.29 / 05:18 11:28:14
Run 17.2k 00:13:03 04:49:14 240 193 18 11.25 / 05:19 11:41:17
Run 19.7k 00:12:19 05:01:33 236 191 17 11.36 / 05:16 11:53:37
RunEnd 00:08:46 05:10:20 233 189 17 11.22 / 05:20 12:02:23