18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Terry JONES (#2146)
Finished
GUN TIME:  05:39:30
Place
341  OF 915
Male
273  OF 590
45-49
28  OF 62

Swim 00:27:51 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:38:18
Swim 00:27:51 00:27:51 83 67 6 4.09 / 14:39 07:06:09

T1 00:03:39 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:39 00:31:31 230 169 20 - / - 07:09:49

Cycle 02:44:23 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:46 00:34:17 160 144 18 30.3 / 01:58 07:12:35
Bike 19k 00:30:39 01:04:56 190 175 21 34.09 / 01:45 07:43:15
Bike 31.3k 00:21:04 01:26:01 200 185 21 34.45 / 01:44 08:04:19
Bike 43.8k 00:25:08 01:51:10 216 197 23 32.99 / 01:49 08:29:28
Bike 61.5k 00:31:58 02:23:08 215 197 23 33.05 / 01:48 09:01:26
Bike 77.2k 00:29:45 02:52:53 219 200 25 32.76 / 01:49 09:31:11
Bike 85.8k 00:15:43 03:08:36 217 198 25 32.77 / 01:49 09:46:54
Cycle 00:07:18 03:15:54 214 195 24 32.84 / 01:49 09:54:12

T2 00:04:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:45 03:20:39 430 299 30 - / - 09:58:57

Run 02:18:50 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:16 03:27:55 461 346 38 10.73 / 05:35 10:06:14
Run 2.4k 00:04:41 03:32:36 447 336 39 12.04 / 04:58 10:10:55
Run 4.3k 00:14:21 03:46:58 523 381 46 9.8 / 06:07 10:25:16
Run 6.7k 00:14:15 04:01:13 552 397 45 9.91 / 06:03 10:39:31
Run 9.2k 00:15:15 04:16:28 585 415 48 9.88 / 06:04 10:54:47
Run 10.5k 00:08:51 04:25:20 570 404 45 9.74 / 06:09 11:03:38
Run 11.7k 00:10:15 04:35:36 590 419 46 9.36 / 06:24 11:13:54
Run 12.9k 00:06:17 04:41:53 600 424 48 9.52 / 06:17 11:20:12
Run 14.8k 00:15:58 04:57:52 595 420 47 9.13 / 06:34 11:36:10
Run 17.2k 00:15:54 05:13:47 605 423 47 9.12 / 06:34 11:52:05
Run 19.7k 00:15:05 05:28:52 598 417 45 9.21 / 06:30 12:07:10
RunEnd 00:10:37 05:39:30 590 413 45 9.11 / 06:34 12:17:48