18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Liam MOLONY (#2147)
Finished
GUN TIME:  05:00:16
Place
122  OF 915
Male
110  OF 590
45-49
11  OF 62

Swim 00:30:59 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:43:38
Swim 00:30:59 00:30:59 247 196 17 3.67 / 16:18 07:14:37

T1 00:04:05 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:05 00:35:05 324 235 26 - / - 07:18:43

Cycle 02:35:35 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:54 00:37:59 268 229 29 28.92 / 02:04 07:21:38
Bike 19k 00:29:20 01:07:20 125 117 13 35.35 / 01:41 07:50:58
Bike 31.3k 00:20:02 01:27:22 116 111 11 35.91 / 01:40 08:11:01
Bike 43.8k 00:23:00 01:50:23 104 100 9 34.9 / 01:43 08:34:01
Bike 61.5k 00:30:19 02:20:42 110 106 10 34.93 / 01:43 09:04:21
Bike 77.2k 00:28:30 02:49:13 122 117 12 34.53 / 01:44 09:32:51
Bike 85.8k 00:14:41 03:03:54 120 114 12 34.59 / 01:44 09:47:33
Cycle 00:06:46 03:10:40 118 111 12 34.7 / 01:43 09:54:19

T2 00:03:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:28 03:14:09 225 169 14 - / - 09:57:47

Run 01:46:07 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:05:46 03:19:56 73 63 5 13.5 / 04:26 10:03:34
Run 2.4k 00:03:50 03:23:46 72 62 5 14.97 / 04:00 10:07:24
Run 4.3k 00:10:06 03:33:53 79 69 7 13.07 / 04:35 10:17:31
Run 6.7k 00:10:21 03:44:15 84 74 8 13.35 / 04:29 10:27:53
Run 9.2k 00:12:13 03:56:29 121 102 11 13.04 / 04:36 10:40:07
Run 10.5k 00:07:21 04:03:50 127 107 11 12.67 / 04:43 10:47:29
Run 11.7k 00:06:44 04:10:35 128 108 11 12.43 / 04:49 10:54:14
Run 12.9k 00:04:31 04:15:07 130 109 11 12.69 / 04:43 10:58:45
Run 14.8k 00:12:05 04:27:12 133 111 11 12.15 / 04:56 11:10:51
Run 17.2k 00:11:57 04:39:09 149 122 11 12.14 / 04:56 11:22:48
Run 19.7k 00:12:27 04:51:37 156 129 11 12.12 / 04:56 11:35:16
RunEnd 00:08:39 05:00:16 159 131 11 11.92 / 05:01 11:43:55