18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Tony RICHARDSON (#2148)
Finished
GUN TIME:  05:29:44
Place
283  OF 915
Male
233  OF 590
45-49
25  OF 62

Swim 00:35:35 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:56:23
Swim 00:35:35 00:35:35 595 415 44 3.2 / 18:43 07:31:59

T1 00:03:17 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:17 00:38:53 148 115 12 - / - 07:35:16

Cycle 02:42:59 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:49 00:41:42 199 175 20 29.77 / 02:00 07:38:06
Bike 19k 00:30:10 01:11:52 160 151 17 34.55 / 01:44 08:08:16
Bike 31.3k 00:20:52 01:32:45 172 162 17 34.86 / 01:43 08:29:08
Bike 43.8k 00:26:08 01:58:53 225 205 26 32.84 / 01:49 08:55:17
Bike 61.5k 00:31:43 02:30:37 217 199 25 33.02 / 01:49 09:27:00
Bike 77.2k 00:29:06 02:59:43 212 195 23 32.89 / 01:49 09:56:06
Bike 85.8k 00:15:07 03:14:50 205 189 22 33 / 01:49 10:11:14
Cycle 00:07:01 03:21:52 202 188 22 33.13 / 01:48 10:18:16

T2 00:03:49 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:49 03:25:41 276 198 18 - / - 10:22:05

Run 02:04:02 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:36 03:33:18 547 400 44 10.24 / 05:51 10:29:42
Run 2.4k 00:05:04 03:38:22 550 404 47 11.35 / 05:17 10:34:46
Run 4.3k 00:13:11 03:51:34 504 370 42 9.97 / 06:01 10:47:57
Run 6.7k 00:12:51 04:04:25 458 336 39 10.37 / 05:46 11:00:49
Run 9.2k 00:13:06 04:17:32 438 321 39 10.64 / 05:38 11:13:55
Run 10.5k 00:08:19 04:25:51 426 313 37 10.47 / 05:43 11:22:15
Run 11.7k 00:08:17 04:34:09 425 315 36 10.25 / 05:51 11:30:33
Run 12.9k 00:05:17 04:39:27 428 316 36 10.49 / 05:43 11:35:50
Run 14.8k 00:14:12 04:53:39 425 310 34 10.09 / 05:56 11:50:03
Run 17.2k 00:13:27 05:07:06 416 301 32 10.17 / 05:53 12:03:30
Run 19.7k 00:13:11 05:20:18 403 292 31 10.31 / 05:49 12:16:41
RunEnd 00:09:26 05:29:44 400 291 31 10.2 / 05:52 12:26:07