18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Mark SEXTON (#2150)
Finished
GUN TIME:  05:11:00
Place
182  OF 915
Male
158  OF 590
45-49
17  OF 62

Swim 00:30:32 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:36:28
Swim 00:30:32 00:30:32 211 169 13 3.73 / 16:04 07:07:00

T1 00:04:46 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:46 00:35:18 456 308 34 - / - 07:11:47

Cycle 02:33:40 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:38 00:37:57 88 82 8 31.71 / 01:53 07:14:25
Bike 19k 00:29:36 01:07:34 128 120 14 35.33 / 01:41 07:44:02
Bike 31.3k 00:19:32 01:27:07 105 100 8 36.25 / 01:39 08:03:35
Bike 43.8k 00:22:49 01:49:56 92 88 7 35.21 / 01:42 08:26:24
Bike 61.5k 00:30:13 02:20:09 95 91 8 35.19 / 01:42 08:56:37
Bike 77.2k 00:27:20 02:47:30 97 93 9 35.04 / 01:42 09:23:58
Bike 85.8k 00:14:52 03:02:22 99 95 9 35 / 01:42 09:38:50
Cycle 00:06:37 03:08:59 97 94 8 35.13 / 01:42 09:45:27

T2 00:03:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:02 03:12:02 142 110 8 - / - 09:48:30

Run 01:58:58 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:33 03:18:35 257 211 21 11.89 / 05:02 09:55:03
Run 2.4k 00:04:26 03:23:01 265 218 21 13.09 / 04:34 09:59:30
Run 4.3k 00:13:06 03:36:08 359 278 31 10.7 / 05:36 10:12:36
Run 6.7k 00:12:22 03:48:30 343 263 27 11.02 / 05:26 10:24:58
Run 9.2k 00:12:53 04:01:23 336 257 28 11.18 / 05:21 10:37:51
Run 10.5k 00:08:28 04:09:52 340 259 27 10.89 / 05:30 10:46:20
Run 11.7k 00:07:41 04:17:34 330 252 26 10.71 / 05:36 10:54:02
Run 12.9k 00:04:36 04:22:10 323 247 25 11.03 / 05:26 10:58:38
Run 14.8k 00:13:05 04:35:15 318 245 25 10.67 / 05:37 11:11:43
Run 17.2k 00:13:19 04:48:34 320 246 25 10.68 / 05:36 11:25:02
Run 19.7k 00:13:02 05:01:37 319 245 25 10.78 / 05:33 11:38:05
RunEnd 00:09:23 05:11:00 320 244 25 10.64 / 05:38 11:47:29