18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Melanie HANSEN (#2151)
Finished
GUN TIME:  05:19:00
Place
220  OF 915
Female
32  OF 325
45-49
5  OF 53

Swim 00:31:35 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:03
Swim 00:31:35 00:31:35 282 59 6 3.6 / 16:37 07:20:38

T1 00:04:11 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:11 00:35:46 354 106 12 - / - 07:24:50

Cycle 02:56:30 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:11 00:38:57 526 123 14 26.37 / 02:16 07:28:01
Bike 19k 00:32:51 01:11:49 398 69 10 31.62 / 01:53 08:00:53
Bike 31.3k 00:22:33 01:34:23 404 66 10 32.04 / 01:52 08:23:26
Bike 43.8k 00:26:24 02:00:48 386 60 10 30.91 / 01:56 08:49:51
Bike 61.5k 00:34:07 02:34:55 378 60 10 30.97 / 01:56 09:23:58
Bike 77.2k 00:29:27 03:04:23 331 49 9 31.16 / 01:55 09:53:26
Bike 85.8k 00:15:20 03:19:43 309 45 9 31.4 / 01:54 10:08:46
Cycle 00:12:33 03:32:17 385 66 10 30.59 / 01:57 10:21:20

T2 00:03:31 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:31 03:35:48 234 60 7 - / - 10:24:51

Run 01:43:12 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:06:06 03:41:54 139 21 4 12.76 / 04:42 10:30:58
Run 2.4k 00:04:03 03:45:58 136 20 4 14.15 / 04:14 10:35:02
Run 4.3k 00:10:45 03:56:44 135 21 4 12.32 / 04:52 10:45:47
Run 6.7k 00:10:39 04:07:24 129 21 4 12.72 / 04:42 10:56:27
Run 9.2k 00:11:02 04:18:27 130 20 4 12.94 / 04:38 11:07:30
Run 10.5k 00:07:18 04:25:45 131 21 4 12.61 / 04:45 11:14:48
Run 11.7k 00:06:52 04:32:37 135 22 4 12.35 / 04:51 11:21:41
Run 12.9k 00:04:21 04:36:59 134 22 4 12.64 / 04:44 11:26:02
Run 14.8k 00:11:24 04:48:23 128 22 4 12.23 / 04:54 11:37:26
Run 17.2k 00:11:17 04:59:41 126 22 4 12.3 / 04:52 11:48:44
Run 19.7k 00:11:13 05:10:55 122 22 4 12.42 / 04:49 11:59:58
RunEnd 00:08:05 05:19:00 123 22 4 12.26 / 04:53 12:08:03