IRONMAN 70.3 Cairns (2023)
Shelley LEWIS (#2152)
Finished
GUN TIME:
05:50:42
Place
417
OF
915
Female
98
OF
325
45-49
12
OF
53
Swim 00:32:50 1.90km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:42:27 |
Swim | 00:32:50 | 00:32:50 | 397 | 103 | 11 | 3.47 / 17:17 | 07:15:18 |
T1 00:02:42 0.20km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:02:42 | 00:35:33 | 50 | 12 | 2 | - / - | 07:18:01 |
Cycle 03:02:39 90.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:11 | 00:38:44 | 528 | 125 | 15 | 26.37 / 02:16 | 07:21:12 |
Bike 19k | 00:34:37 | 01:13:21 | 549 | 119 | 18 | 30.15 / 01:59 | 07:55:49 |
Bike 31.3k | 00:23:43 | 01:37:05 | 547 | 117 | 19 | 30.51 / 01:57 | 08:19:33 |
Bike 43.8k | 00:27:29 | 02:04:34 | 520 | 105 | 16 | 29.52 / 02:01 | 08:47:02 |
Bike 61.5k | 00:36:31 | 02:41:06 | 513 | 106 | 16 | 29.38 / 02:02 | 09:23:34 |
Bike 77.2k | 00:32:26 | 03:13:32 | 499 | 101 | 16 | 29.31 / 02:02 | 09:56:00 |
Bike 85.8k | 00:17:02 | 03:30:35 | 482 | 98 | 16 | 29.41 / 02:02 | 10:13:03 |
Cycle | 00:07:37 | 03:38:13 | 476 | 97 | 16 | 29.56 / 02:01 | 10:20:41 |
T2 00:03:27 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:27 | 03:41:41 | 220 | 55 | 5 | - / - | 10:24:09 |
Run 02:09:01 21.1km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:07:14 | 03:48:56 | 452 | 114 | 11 | 10.75 / 05:34 | 10:31:24 |
Run 2.4k | 00:04:39 | 03:53:35 | 438 | 109 | 10 | 12.09 / 04:57 | 10:36:03 |
Run 4.3k | 00:12:50 | 04:06:26 | 413 | 104 | 10 | 10.42 / 05:45 | 10:48:54 |
Run 6.7k | 00:13:16 | 04:19:42 | 431 | 110 | 10 | 10.57 / 05:40 | 11:02:10 |
Run 9.2k | 00:14:04 | 04:33:47 | 450 | 122 | 10 | 10.59 / 05:39 | 11:16:15 |
Run 10.5k | 00:09:18 | 04:43:05 | 474 | 129 | 11 | 10.25 / 05:50 | 11:25:33 |
Run 11.7k | 00:09:05 | 04:52:11 | 486 | 134 | 11 | 9.95 / 06:01 | 11:34:39 |
Run 12.9k | 00:05:20 | 04:57:31 | 479 | 134 | 11 | 10.2 / 05:52 | 11:39:59 |
Run 14.8k | 00:15:00 | 05:12:31 | 486 | 139 | 13 | 9.77 / 06:08 | 11:54:59 |
Run 17.2k | 00:13:49 | 05:26:21 | 477 | 137 | 13 | 9.85 / 06:05 | 12:08:49 |
Run 19.7k | 00:13:59 | 05:40:20 | 473 | 138 | 13 | 9.96 / 06:01 | 12:22:48 |
RunEnd | 00:10:21 | 05:50:42 | 473 | 137 | 13 | 9.81 / 06:06 | 12:33:10 |
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