IRONMAN 70.3 Cairns (2023)
Helen NAPIER (#2153)
Finished
GUN TIME:
06:19:11
Place
594
OF
915
Female
163
OF
325
45-49
20
OF
53
Swim 00:35:04 1.90km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:48:47 |
Swim | 00:35:04 | 00:35:04 | 563 | 169 | 20 | 3.25 / 18:27 | 07:23:51 |
T1 00:03:33 0.20km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:03:33 | 00:38:37 | 202 | 50 | 5 | - / - | 07:27:25 |
Cycle 03:15:39 90.0km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:25 | 00:42:02 | 689 | 194 | 30 | 24.56 / 02:26 | 07:30:50 |
Bike 19k | 00:35:13 | 01:17:16 | 608 | 154 | 25 | 29.49 / 02:02 | 08:06:04 |
Bike 31.3k | 00:24:59 | 01:42:15 | 635 | 166 | 26 | 29.5 / 02:01 | 08:31:03 |
Bike 43.8k | 00:29:06 | 02:11:22 | 617 | 155 | 23 | 28.33 / 02:07 | 09:00:10 |
Bike 61.5k | 00:38:35 | 02:49:57 | 616 | 155 | 24 | 28.09 / 02:08 | 09:38:45 |
Bike 77.2k | 00:36:05 | 03:26:03 | 627 | 162 | 25 | 27.66 / 02:10 | 10:14:51 |
Bike 85.8k | 00:19:20 | 03:45:23 | 627 | 164 | 26 | 27.56 / 02:10 | 10:34:11 |
Cycle | 00:08:53 | 03:54:17 | 630 | 166 | 27 | 27.59 / 02:10 | 10:43:05 |
T2 00:05:48 0.10km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:48 | 04:00:06 | 608 | 196 | 22 | - / - | 10:48:54 |
Run 02:19:05 21.1km
Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:07:57 | 04:08:03 | 629 | 176 | 23 | 9.8 / 06:07 | 10:56:51 |
Run 2.4k | 00:05:14 | 04:13:18 | 626 | 184 | 23 | 10.91 / 05:29 | 11:02:05 |
Run 4.3k | 00:15:10 | 04:28:28 | 664 | 203 | 26 | 9.09 / 06:35 | 11:17:16 |
Run 6.7k | 00:14:35 | 04:43:03 | 649 | 196 | 26 | 9.35 / 06:24 | 11:31:51 |
Run 9.2k | 00:15:30 | 04:58:34 | 647 | 197 | 25 | 9.44 / 06:21 | 11:47:22 |
Run 10.5k | 00:09:15 | 05:07:49 | 631 | 190 | 25 | 9.3 / 06:26 | 11:56:37 |
Run 11.7k | 00:09:00 | 05:16:49 | 624 | 187 | 24 | 9.14 / 06:33 | 12:05:37 |
Run 12.9k | 00:05:25 | 05:22:15 | 613 | 181 | 22 | 9.42 / 06:22 | 12:11:03 |
Run 14.8k | 00:15:40 | 05:37:55 | 610 | 184 | 23 | 9.07 / 06:36 | 12:26:43 |
Run 17.2k | 00:14:54 | 05:52:50 | 596 | 179 | 23 | 9.15 / 06:33 | 12:41:37 |
Run 19.7k | 00:15:39 | 06:08:29 | 603 | 183 | 25 | 9.2 / 06:31 | 12:57:17 |
RunEnd | 00:10:41 | 06:19:11 | 596 | 179 | 22 | 9.1 / 06:35 | 13:07:59 |
Social Share