18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Adie RICHARDSON (#2156)
Finished
GUN TIME:  05:33:33
Place
302  OF 915
Female
54  OF 325
45-49
7  OF 53

Swim 00:36:12 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:23
Swim 00:36:12 00:36:12 622 196 27 3.14 / 19:03 07:25:36

T1 00:04:10 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:10 00:40:22 348 102 11 - / - 07:29:46

Cycle 02:55:24 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 1.4k 00:03:17 00:43:39 607 157 21 25.58 / 02:20 07:33:03
Bike 19k 00:32:27 01:16:07 371 62 9 31.89 / 01:52 08:05:30
Bike 31.3k 00:21:50 01:37:58 341 48 8 32.6 / 01:50 08:27:21
Bike 43.8k 00:26:00 02:03:59 336 48 8 31.43 / 01:54 08:53:22
Bike 61.5k 00:35:06 02:39:05 369 56 9 31.08 / 01:55 09:28:29
Bike 77.2k 00:32:31 03:11:36 385 63 10 30.62 / 01:57 10:01:00
Bike 85.8k 00:16:33 03:28:09 376 63 10 30.68 / 01:57 10:17:33
Cycle 00:07:36 03:35:46 372 61 9 30.78 / 01:56 10:25:10

T2 00:03:11 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:11 03:38:57 170 39 4 - / - 10:28:21

Run 01:54:35 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.3k 00:07:02 03:46:00 384 89 9 11.08 / 05:24 10:35:23
Run 2.4k 00:04:29 03:50:29 359 79 8 12.48 / 04:48 10:39:53
Run 4.3k 00:11:51 04:02:21 299 60 7 11.03 / 05:26 10:51:45
Run 6.7k 00:11:47 04:14:08 278 56 6 11.42 / 05:15 11:03:32
Run 9.2k 00:12:16 04:26:24 274 55 7 11.63 / 05:09 11:15:48
Run 10.5k 00:07:58 04:34:23 273 56 7 11.36 / 05:16 11:23:46
Run 11.7k 00:07:31 04:41:54 273 56 7 11.15 / 05:22 11:31:18
Run 12.9k 00:04:48 04:46:43 273 56 7 11.42 / 05:15 11:36:06
Run 14.8k 00:12:57 04:59:40 265 55 7 11 / 05:27 11:49:04
Run 17.2k 00:12:14 05:11:55 258 53 7 11.1 / 05:24 12:01:18
Run 19.7k 00:12:32 05:24:27 251 52 7 11.2 / 05:21 12:13:51
RunEnd 00:09:05 05:33:33 252 53 7 11.04 / 05:25 12:22:57