IRONMAN 70.3 Cairns (2023)
Nic AINSCOW (#2158)
Finished
GUN TIME:
05:43:02
Place
365
OF
915
Male
286
OF
590
50-54
28
OF
76
Swim 00:32:50 1.90km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:43:53 |
Swim | 00:32:50 | 00:32:50 | 396 | 294 | 35 | 3.47 / 17:17 | 07:16:44 |
T1 00:04:20 0.20km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:20 | 00:37:11 | 382 | 266 | 31 | - / - | 07:21:04 |
Cycle 02:59:22 90.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:19 | 00:40:30 | 632 | 464 | 62 | 25.3 / 02:22 | 07:24:23 |
Bike 19k | 00:33:56 | 01:14:27 | 510 | 407 | 48 | 30.59 / 01:57 | 07:58:20 |
Bike 31.3k | 00:22:24 | 01:36:51 | 460 | 380 | 44 | 31.47 / 01:54 | 08:20:45 |
Bike 43.8k | 00:26:17 | 02:03:09 | 422 | 351 | 40 | 30.56 / 01:57 | 08:47:02 |
Bike 61.5k | 00:34:43 | 02:37:53 | 417 | 348 | 39 | 30.57 / 01:57 | 09:21:46 |
Bike 77.2k | 00:32:46 | 03:10:39 | 420 | 346 | 38 | 30.18 / 01:59 | 09:54:32 |
Bike 85.8k | 00:17:33 | 03:28:13 | 417 | 344 | 37 | 30.09 / 01:59 | 10:12:06 |
Cycle | 00:08:20 | 03:36:34 | 422 | 347 | 37 | 30.1 / 01:59 | 10:20:27 |
T2 00:04:14 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:14 | 03:40:48 | 357 | 256 | 26 | - / - | 10:24:41 |
Run 02:02:13 21.1km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:07:00 | 03:47:49 | 377 | 292 | 25 | 11.12 / 05:23 | 10:31:42 |
Run 2.4k | 00:04:38 | 03:52:27 | 379 | 291 | 25 | 12.36 / 04:51 | 10:36:20 |
Run 4.3k | 00:13:17 | 04:05:44 | 431 | 322 | 32 | 10.34 / 05:47 | 10:49:38 |
Run 6.7k | 00:13:15 | 04:18:59 | 438 | 324 | 32 | 10.52 / 05:42 | 11:02:53 |
Run 9.2k | 00:13:05 | 04:32:05 | 417 | 312 | 31 | 10.76 / 05:34 | 11:15:58 |
Run 10.5k | 00:08:22 | 04:40:27 | 407 | 306 | 31 | 10.56 / 05:40 | 11:24:20 |
Run 11.7k | 00:07:43 | 04:48:10 | 385 | 288 | 29 | 10.41 / 05:45 | 11:32:04 |
Run 12.9k | 00:04:44 | 04:52:54 | 378 | 283 | 29 | 10.73 / 05:35 | 11:36:48 |
Run 14.8k | 00:13:11 | 05:06:05 | 358 | 269 | 27 | 10.41 / 05:45 | 11:49:59 |
Run 17.2k | 00:13:30 | 05:19:36 | 363 | 270 | 27 | 10.44 / 05:44 | 12:03:29 |
Run 19.7k | 00:13:31 | 05:33:07 | 363 | 268 | 26 | 10.52 / 05:42 | 12:17:00 |
RunEnd | 00:09:54 | 05:43:02 | 360 | 265 | 26 | 10.35 / 05:47 | 12:26:55 |
Social Share