18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Albie FIRLEY (#2162)
Finished
GUN TIME:  05:13:29
Place
190  OF 915
Male
164  OF 590
50-54
18  OF 76

Swim 00:31:14 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:36:12
Swim 00:31:14 00:31:14 261 207 24 3.64 / 16:26 07:07:27

T1 00:02:44 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:44 00:33:58 59 46 3 - / - 07:10:11

Cycle 02:38:25 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:00 00:36:59 349 289 35 27.89 / 02:09 07:13:12
Bike 19k 00:30:29 01:07:28 199 182 20 34.02 / 01:45 07:43:41
Bike 31.3k 00:19:55 01:27:24 161 151 18 35.15 / 01:42 08:03:37
Bike 43.8k 00:22:52 01:50:16 133 127 14 34.44 / 01:44 08:26:29
Bike 61.5k 00:30:56 02:21:13 137 128 16 34.4 / 01:44 08:57:26
Bike 77.2k 00:28:46 02:49:59 142 133 18 34.05 / 01:45 09:26:12
Bike 85.8k 00:15:29 03:05:29 145 136 18 33.97 / 01:45 09:41:42
Cycle 00:06:54 03:12:23 141 132 16 34.08 / 01:45 09:48:36

T2 00:02:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:57 03:15:21 117 90 9 - / - 09:51:34

Run 01:58:08 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:06:17 03:21:38 185 158 13 12.4 / 04:50 09:57:51
Run 2.4k 00:04:57 03:26:36 310 248 20 12.8 / 04:41 10:02:49
Run 4.3k 00:14:09 03:40:45 467 347 35 10.15 / 05:54 10:16:58
Run 6.7k 00:13:39 03:54:24 479 350 35 10.29 / 05:49 10:30:37
Run 9.2k 00:13:01 04:07:26 448 328 35 10.59 / 05:39 10:43:39
Run 10.5k 00:07:15 04:14:41 396 298 30 10.61 / 05:39 10:50:54
Run 11.7k 00:07:18 04:22:00 366 274 26 10.53 / 05:41 10:58:13
Run 12.9k 00:04:35 04:26:35 346 264 25 10.86 / 05:31 11:02:48
Run 14.8k 00:12:37 04:39:13 331 253 25 10.58 / 05:40 11:15:26
Run 17.2k 00:12:06 04:51:19 310 239 23 10.75 / 05:34 11:27:32
Run 19.7k 00:13:26 05:04:45 317 244 23 10.8 / 05:33 11:40:58
RunEnd 00:08:43 05:13:29 311 240 22 10.71 / 05:35 11:49:42