18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Andrew COSGRAVE (#2170)
Finished
GUN TIME:  06:10:02
Place
540  OF 915
Male
399  OF 590
55-59
20  OF 38

Swim 00:27:32 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:37:23
Swim 00:27:32 00:27:32 69 56 3 4.14 / 14:29 07:04:55

T1 00:04:22 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:22 00:31:54 391 270 13 - / - 07:09:17

Cycle 02:51:32 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:11 00:35:06 537 408 20 26.28 / 02:16 07:12:29
Bike 19k 00:33:31 01:08:37 462 376 18 31.04 / 01:55 07:46:00
Bike 31.3k 00:21:56 01:30:34 406 340 18 32.01 / 01:52 08:07:57
Bike 43.8k 00:25:52 01:56:27 367 311 15 31.08 / 01:55 08:33:50
Bike 61.5k 00:33:16 02:29:44 345 295 15 31.31 / 01:54 09:07:07
Bike 77.2k 00:30:24 03:00:08 326 278 12 31.24 / 01:55 09:37:32
Bike 85.8k 00:16:05 03:16:14 311 266 11 31.32 / 01:54 09:53:37
Cycle 00:07:12 03:23:26 306 263 11 31.48 / 01:54 10:00:49

T2 00:07:47 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:47 03:31:13 782 515 28 - / - 10:08:36

Run 02:38:48 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:09:00 03:40:14 781 529 36 8.65 / 06:55 10:17:37
Run 2.4k 00:05:40 03:45:54 763 515 33 9.8 / 06:07 10:23:17
Run 4.3k 00:16:51 04:02:45 785 522 36 8.18 / 07:19 10:40:08
Run 6.7k 00:14:44 04:17:29 737 497 33 8.68 / 06:54 10:54:53
Run 9.2k 00:16:32 04:34:02 739 497 33 8.78 / 06:49 11:11:25
Run 10.5k 00:10:32 04:44:34 735 495 33 8.58 / 06:59 11:21:57
Run 11.7k 00:09:27 04:54:02 729 492 32 8.47 / 07:04 11:31:25
Run 12.9k 00:06:41 05:00:43 731 493 33 8.64 / 06:56 11:38:06
Run 14.8k 00:17:31 05:18:14 732 489 33 8.29 / 07:13 11:55:37
Run 17.2k 00:18:46 05:37:00 756 498 33 8.2 / 07:18 12:14:24
Run 19.7k 00:19:32 05:56:33 771 504 34 8.13 / 07:22 12:33:56
RunEnd 00:13:29 06:10:02 776 507 34 7.97 / 07:31 12:47:25