18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Jim MACASKILL (#2173)
Finished
GUN TIME:  06:14:27
Place
570  OF 915
Male
417  OF 590
55-59
23  OF 38

Swim 00:35:58 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:56:08
Swim 00:35:58 00:35:58 610 421 24 3.16 / 18:56 07:32:07

T1 00:06:07 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:07 00:42:06 691 445 27 - / - 07:38:14

Cycle 02:58:14 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:02:51 00:44:58 230 199 9 29.32 / 02:02 07:41:06
Bike 19k 00:31:26 01:16:24 255 231 11 33.22 / 01:48 08:12:33
Bike 31.3k 00:22:45 01:39:10 308 270 12 32.9 / 01:49 08:35:18
Bike 43.8k 00:25:35 02:04:45 305 270 12 31.79 / 01:53 09:00:53
Bike 61.5k 00:34:56 02:39:42 337 289 14 31.37 / 01:54 09:35:50
Bike 77.2k 00:32:43 03:12:26 367 310 19 30.81 / 01:56 10:08:34
Bike 85.8k 00:19:44 03:32:11 407 334 20 30.26 / 01:58 10:28:19
Cycle 00:08:09 03:40:20 408 335 20 30.29 / 01:58 10:36:29

T2 00:17:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:17:29 03:57:50 914 590 38 - / - 10:53:59

Run 02:16:36 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:29 04:05:20 520 383 15 10.4 / 05:45 11:01:28
Run 2.4k 00:07:14 04:12:35 768 519 34 9.77 / 06:08 11:08:43
Run 4.3k 00:14:57 04:27:32 706 488 30 8.68 / 06:54 11:23:40
Run 6.7k 00:14:40 04:42:13 684 473 30 9.06 / 06:37 11:38:21
Run 9.2k 00:14:24 04:56:37 656 456 29 9.39 / 06:23 11:52:46
Run 10.5k 00:09:16 05:05:54 640 444 27 9.25 / 06:28 12:02:02
Run 11.7k 00:09:20 05:15:14 638 444 26 9.06 / 06:36 12:11:23
Run 12.9k 00:04:55 05:20:10 618 435 25 9.4 / 06:22 12:16:19
Run 14.8k 00:15:47 05:35:58 616 430 25 9.04 / 06:37 12:32:07
Run 17.2k 00:14:36 05:50:35 597 418 25 9.15 / 06:33 12:46:43
Run 19.7k 00:14:38 06:05:13 583 410 23 9.27 / 06:27 13:01:22
RunEnd 00:09:14 06:14:27 564 395 20 9.26 / 06:28 13:10:36