18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Stephen MCFADDEN (#2174)
Finished
GUN TIME:  06:01:12
Place
483  OF 915
Male
363  OF 590
55-59
17  OF 38

Swim 00:36:31 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:47:58
Swim 00:36:31 00:36:31 642 441 25 3.12 / 19:13 07:24:29

T1 00:04:37 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:37 00:41:08 433 294 14 - / - 07:29:06

Cycle 02:54:08 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:09 00:44:17 491 382 18 26.64 / 02:15 07:32:15
Bike 19k 00:32:47 01:17:05 390 323 16 31.7 / 01:53 08:05:03
Bike 31.3k 00:22:03 01:39:08 364 308 14 32.37 / 01:51 08:27:07
Bike 43.8k 00:26:16 02:05:24 357 303 14 31.18 / 01:55 08:53:23
Bike 61.5k 00:32:57 02:38:22 329 285 12 31.47 / 01:54 09:26:20
Bike 77.2k 00:31:20 03:09:42 330 282 14 31.17 / 01:55 09:57:41
Bike 85.8k 00:17:24 03:27:07 344 288 15 31.01 / 01:56 10:15:05
Cycle 00:08:09 03:35:16 349 293 15 31 / 01:56 10:23:15

T2 00:05:26 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:26 03:40:43 557 381 20 - / - 10:28:42

Run 02:20:28 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:54 03:48:38 616 448 25 9.85 / 06:05 10:36:36
Run 2.4k 00:05:00 03:53:39 581 420 21 11.13 / 05:23 10:41:37
Run 4.3k 00:14:11 04:07:50 592 421 22 9.51 / 06:18 10:55:49
Run 6.7k 00:13:32 04:21:23 558 401 19 9.88 / 06:04 11:09:22
Run 9.2k 00:14:46 04:36:10 572 404 19 9.95 / 06:01 11:24:09
Run 10.5k 00:09:51 04:46:02 587 417 23 9.64 / 06:13 11:34:00
Run 11.7k 00:09:13 04:55:15 583 415 22 9.41 / 06:22 11:43:13
Run 12.9k 00:05:52 05:01:08 583 414 22 9.62 / 06:13 11:49:06
Run 14.8k 00:15:58 05:17:06 582 412 23 9.21 / 06:30 12:05:05
Run 17.2k 00:15:36 05:32:43 586 411 23 9.21 / 06:30 12:20:42
Run 19.7k 00:16:35 05:49:19 608 423 25 9.19 / 06:31 12:37:18
RunEnd 00:11:52 06:01:12 615 430 26 9.01 / 06:39 12:49:10