18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Sarah ALFORD (#2175)
Finished
GUN TIME:  06:26:27
Place
639  OF 915
Female
182  OF 325
55-59
9  OF 20

Swim 00:39:07 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:49:53
Swim 00:39:07 00:39:07 758 254 17 2.91 / 20:35 07:29:01

T1 00:03:34 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:34 00:42:42 207 54 3 - / - 07:32:36

Cycle 03:10:21 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 1.4k 00:03:18 00:46:00 615 161 9 25.44 / 02:21 07:35:54
Bike 19k 00:35:26 01:21:27 613 158 10 29.42 / 02:02 08:11:21
Bike 31.3k 00:24:23 01:45:50 611 151 8 29.74 / 02:01 08:35:44
Bike 43.8k 00:29:55 02:15:46 626 160 9 28.24 / 02:07 09:05:39
Bike 61.5k 00:38:19 02:54:05 617 156 9 28.08 / 02:08 09:43:58
Bike 77.2k 00:33:23 03:27:28 593 144 9 28.11 / 02:08 10:17:21
Bike 85.8k 00:17:24 03:44:52 572 137 8 28.25 / 02:07 10:34:46
Cycle 00:08:11 03:53:03 571 135 8 28.36 / 02:06 10:42:57

T2 00:06:00 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:06:00 03:59:03 628 203 12 - / - 10:48:57

Run 02:27:23 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.3k 00:09:21 04:08:25 812 273 13 8.33 / 07:11 10:58:18
Run 2.4k 00:05:34 04:13:59 783 259 13 9.65 / 06:13 11:03:52
Run 4.3k 00:15:46 04:29:45 756 248 10 8.4 / 07:08 11:19:39
Run 6.7k 00:15:28 04:45:14 733 239 9 8.7 / 06:53 11:35:07
Run 9.2k 00:16:01 05:01:15 722 233 9 8.87 / 06:45 11:51:09
Run 10.5k 00:10:07 05:11:23 717 230 9 8.71 / 06:53 12:01:17
Run 11.7k 00:09:53 05:21:17 720 232 9 8.53 / 07:01 12:11:10
Run 12.9k 00:05:49 05:27:06 708 229 9 8.79 / 06:49 12:17:00
Run 14.8k 00:16:32 05:43:38 708 229 8 8.49 / 07:03 12:33:32
Run 17.2k 00:15:29 05:59:08 696 223 8 8.59 / 06:58 12:49:01
Run 19.7k 00:16:14 06:15:23 694 224 8 8.67 / 06:55 13:05:16
RunEnd 00:11:04 06:26:27 691 222 8 8.58 / 06:59 13:16:21