18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Rod HARROD (#2185)
Finished
GUN TIME:  07:00:24
Place
777  OF 915
Male
525  OF 590
70-74
2  OF 5

Swim 00:37:05 1.90km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:58:23
Swim 00:37:05 00:37:05 672 464 3 3.07 / 19:31 07:35:29

T1 00:06:28 0.20km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T1 00:06:28 00:43:33 726 464 4 - / - 07:41:57

Cycle 03:18:48 90.0km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Bike 1.4k 00:03:12 00:46:46 559 422 2 26.13 / 02:17 07:45:10
Bike 19k 00:35:42 01:22:29 626 463 2 29.28 / 02:02 08:20:53
Bike 31.3k 00:25:08 01:47:37 652 478 2 29.31 / 02:02 08:46:01
Bike 43.8k 00:30:53 02:18:31 664 483 2 27.67 / 02:10 09:16:55
Bike 61.5k 00:38:52 02:57:23 656 479 2 27.57 / 02:10 09:55:47
Bike 77.2k 00:35:53 03:33:17 659 481 2 27.29 / 02:11 10:31:40
Bike 85.8k 00:19:47 03:53:04 656 478 2 27.16 / 02:12 10:51:28
Cycle 00:09:17 04:02:22 660 479 2 27.16 / 02:12 11:00:46

T2 00:05:28 0.10km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
T2 00:05:28 04:07:51 560 384 2 - / - 11:06:15

Run 02:52:33 21.1km

Location Split Race Time Pos Male 70-74 Speed/Pace TOD
Run 1.3k 00:09:05 04:16:56 792 532 3 8.58 / 06:59 11:15:20
Run 2.4k 00:05:53 04:22:50 790 529 2 9.6 / 06:14 11:21:14
Run 4.3k 00:16:27 04:39:18 780 520 2 8.2 / 07:18 11:37:42
Run 6.7k 00:16:42 04:56:00 777 514 2 8.34 / 07:11 11:54:24
Run 9.2k 00:18:35 05:14:36 803 530 2 8.26 / 07:15 12:13:00
Run 10.5k 00:11:35 05:26:12 806 532 2 8.04 / 07:27 12:24:36
Run 11.7k 00:11:49 05:38:02 817 537 2 7.78 / 07:42 12:36:26
Run 12.9k 00:07:07 05:45:09 812 536 2 7.95 / 07:32 12:43:33
Run 14.8k 00:20:34 06:05:43 827 541 2 7.53 / 07:57 13:04:07
Run 17.2k 00:20:16 06:26:00 836 545 2 7.47 / 08:01 13:24:24
Run 19.7k 00:20:30 06:46:31 846 549 2 7.44 / 08:03 13:44:55
RunEnd 00:13:53 07:00:24 847 548 3 7.33 / 08:10 13:58:48