18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN 70.3 Cairns (2023)

Rob DALLIMORE (#2187)
Finished
GUN TIME:  04:51:05
Place
85  OF 915
Male
78  OF 590
45-49
5  OF 62

Swim 00:28:10 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:40:58
Swim 00:28:10 00:28:10 99 80 8 4.04 / 14:49 07:09:08

T1 00:02:25 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:25 00:30:35 26 22 3 - / - 07:11:33

Cycle 02:37:01 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:52 00:33:27 239 206 24 29.24 / 02:03 07:14:25
Bike 19k 00:31:02 01:04:30 224 203 25 33.61 / 01:47 07:45:28
Bike 31.3k 00:20:16 01:24:46 184 173 19 34.65 / 01:43 08:05:45
Bike 43.8k 00:23:59 01:48:46 175 164 17 33.61 / 01:47 08:29:44
Bike 61.5k 00:30:12 02:18:58 152 142 16 34.04 / 01:45 08:59:56
Bike 77.2k 00:27:53 02:46:52 144 135 16 33.98 / 01:45 09:27:50
Bike 85.8k 00:14:14 03:01:06 134 126 13 34.2 / 01:45 09:42:04
Cycle 00:06:30 03:07:37 127 119 13 34.38 / 01:44 09:48:35

T2 00:03:00 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:00 03:10:37 133 103 7 - / - 09:51:35

Run 01:40:28 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:05:59 03:16:37 112 96 10 13.01 / 04:36 09:57:35
Run 2.4k 00:03:47 03:20:24 89 77 7 14.71 / 04:04 10:01:23
Run 4.3k 00:09:41 03:30:06 62 53 4 13.24 / 04:31 10:11:04
Run 6.7k 00:10:10 03:40:17 70 61 7 13.55 / 04:25 10:21:15
Run 9.2k 00:10:48 03:51:05 75 65 7 13.63 / 04:23 10:32:03
Run 10.5k 00:07:18 03:58:24 84 73 6 13.18 / 04:33 10:39:22
Run 11.7k 00:06:51 04:05:16 99 84 7 12.84 / 04:40 10:46:14
Run 12.9k 00:04:14 04:09:31 98 83 7 13.14 / 04:33 10:50:29
Run 14.8k 00:11:30 04:21:01 102 86 8 12.61 / 04:45 11:01:59
Run 17.2k 00:10:47 04:31:48 97 81 8 12.71 / 04:43 11:12:46
Run 19.7k 00:11:07 04:42:56 98 81 8 12.8 / 04:41 11:23:54
RunEnd 00:08:09 04:51:05 96 80 7 12.6 / 04:45 11:32:03